17: I Used to Hate Meditation. Here's What Changed.
Sep 04, 2019•10 min
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Episode description
Does the idea of meditating make you laugh - or scream, or cry, or want to run away? Is it a practice in finding inner peace, or just a practice in pure frustration? For a long time, I felt the same way.
This episode is about my own journey from hating meditation to understanding how to make it work for me. And if you’ve got a busy mind or a painful body, I think you’ll be able to relate.
Meditation for Busy Minds / Yin Yoga Classes: moondancecoaching.com/events
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