13: How To...Slow Down, Cool Off, Release Tension & Reduce Stress!
Jul 08, 2019•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
On today’s episode we explore that elusive idea of finding balance in the summertime.
Summer is hot, bright, fast, light and expansive. We get busy out of the gate, and then we just seem to get busier!
But a key step towards personal growth is taking care that we don’t run ourselves dry.
So we ask ourselves: How DO we find balance?
For Yin Yoga Class Info:moondancecoaching.com/summer-yin-yoga-classes/
For the best experience, listen in Metacast app for iOS or Android