For this episode I spoke with my good friend Evan Jones, a personal trainer with 10 years of experience, who's helped hundreds of people achieve a better quality of life. He bases his work on, but is not bound by, Science, and treats all his clients as unique individuals, never a one-size-fits-all approach. We also talk about his ADHD and how his PT work has been a massive factor in helping him focus and alleviate some of the struggles that an ADHD mind can battle with. — FIND EVAN ONLINE — Webs...
Aug 07, 2023•1 hr 13 min•Season 1Ep. 32
For this episode I am speaking with Malika Hashimova a Transformational Healing Coach & Podcast Host who helps women to rediscover who they are and embrace a guilt and shame free life. Malika helps us to work on living life outside of our comfort zone and declutter any bad habits that may be holding us back. — FIND MALIKA ONLINE — Website - https://www.malikasdiary.com/ Instagram - https://www.instagram.com/malikasdiary/ TikTok - https://www.tiktok.com/@malikasdiary Podcast - https://open.spotif...
Jul 31, 2023•1 hr 3 min•Season 1Ep. 31
For this episode I spoke with Denell Randall - an Integrative Health Coach & Wellness Educator specialising in Cervical Wellness. In Denell's 20s Doctor's found abnormal, precancerous cells on her pap (smear) test and was diagnosed with Cervical Dysplasia. Instead of taking the recommended medical route of Doctors (the surgical LEEP procedure) she started her mission to try and cure herself naturally. Denell is a trailblazer when it comes to Cervical Health and someone truly inspirational to me ...
Jul 17, 2023•1 hr 8 min•Season 1Ep. 30
For this episode I spoke with Tasha Bailey - a qualified & accredited psychotherapist, award-winning content creator, writer, advocate & speaker - in the lead up to the release of her new book 'Real Talk'. Tasha specialises in trauma, identity and creativity in therapy but looks at it in a refreshingly fun and modern way. — FIND TASHA ONLINE — Website - https://www.realtalktherapist.co.uk/ Instagram - https://www.instagram.com/realtalk.therapist/ Her Book 'Real Talk' - https://amzn.to/3JEzjxz — ...
Jul 03, 2023•49 min•Season 1Ep. 29
I was recently diagnosed with Cervical Dysplasia which is where abnormal, or precancerous, cells are found in and around the cervix. Doctors suggested I get the LEEP Procedure where cells and tissue are remove from the area. In this episode I share my story and feelings around this scary and unwelcome discovery, and discuss whether it's possible for Cervical Dysplasia to be cured naturally. — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set ...
Jun 26, 2023•33 min•Season 1Ep. 28
For this episode I spoke with Pippa Cossens, an Osteopath and SIRPA trained practitioner, about how suppressed trauma can be the cause of chronic pain and Fibromyalgia. She works with patients individually on their mind body connection and has cured many people with hugely disabling conditions through SIRPA therapy. — FIND PIPPA ONLINE — Instagram (Osteopathy For All) - https://www.instagram.com/osteopathyforall/ Website (Osteopathy For All) - https://osteopathyforall.co.uk/ Website (SIRPA) - ht...
Jun 19, 2023•57 min•Season 1Ep. 27
For this conversation I spoke with Daisy Harvey, my good friend and founder of The Loom App, an eco conscious bespoke clothing company. We discuss how she didn't let self doubt and being an introvert stop her from stepping into her light and rediscovering her passions. Daisy talks about how she took the leap of faith to quit her 9-5 job to start her own business and follow a career path that feels truly authentic to her values. — FIND DAISY ONLINE — Instagram - https://www.instagram.com/dai...
Jun 05, 2023•53 min•Season 1Ep. 26
For this episode I spoke with Dr Brittany Joannides, DC, a Chiropractor by day, but also a passionate advocate for progress within the fields of women’s health, hormones and cyclical living. Brittany is a big believer in natural healing and finding balance after having her own journey with endometriosis and PMDD. — FIND BRITTANY ONLINE — Instagram - https://www.instagram.com/cycle_centric/ Website - https://www.crossgatesclinic.co.uk/brittany-madden/ — LINKS — BetterYou Magnesium Oil Body ...
May 30, 2023•1 hr 10 min•Season 1Ep. 25
For this episode I spoke with Tracy Fance, a psychic coach based in the UK who works on a metaphysical health level. Tracy helps people to change their health & get well and does this by finding the belief system or subconscious programming that is causing ‘conflict’ within a client, which in turn is causing the health issue. — FIND TRACY ONLINE — Instagram - https://www.instagram.com/tracyfancepsychiccoach/ Website - https://www.tracyfance.com/ — LINKS — BetterYou Magnesium Oil Body Spray...
May 22, 2023•1 hr 2 min•Season 1Ep. 24
For this episode I spoke with Lenny Pack an ex professional footballer who has struggled with his mental health in the past and has now started a wellness centre business popular with athletes and people seeking alternative healing methods. — FIND LENNY ONLINE — Instagram - https://www.instagram.com/official.f.y.n/ Website - https://foryounow.co.uk/ — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9...
May 15, 2023•1 hr 13 min•Season 1Ep. 23
This is a really special episode as I speak with my brother & incredible entrepreneur Nick Fazah about his upcoming free diving world record challenge and how it has focused him and brought about positive changes in his lifestyle and mindset when living with ADHD in adulthood. — FIND NICK ONLINE — Facebook - https://www.facebook.com/nick.fazah/ Instagram - https://www.instagram.com/nickfazah/ Instagram (East Coast Divers) - https://www.instagram.com/eastcoastdivers/ Instagram (Boston Sea Rovers)...
May 09, 2023•1 hr 9 min•Season 1Ep. 22
For this episode I spoke with Greta Grace - a lifestyle and business coach based in Puglia, Italy - about her work with helping entrepreneurs create the businesses and lifestyles they crave. — FIND GRETA ONLINE — Instagram - https://www.instagram.com/greta.grace__/ Website - https://www.gretagrace.com/ — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCI...
May 02, 2023•54 min•Season 1Ep. 21
I take a look back at my life and think about the ways resistance has cropped up and prevented me from living life authentically and silenced the voice of my inner child. — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website: https://www.moody-girl.co.uk TikTok: https://www.tiktok.com/@moodygirlofficial/ Instagram: https://www.instagram.com/m...
Apr 24, 2023•18 min•Season 1Ep. 20
For this episode I spoke with Zoe Mallett, an ACC-certified coach and Culture Consultant about her coaching techniques, her thoughts on toxic work cultures and how to shift your mindset. — FIND ZOE ONLINE — Instagram - https://www.instagram.com/zoemallett/ Website - https://www.zoemallettcoaching.com/ — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIA...
Apr 17, 2023•1 hr 22 min•Season 1Ep. 19
For this episode I spoke with Carlos Tanner, the program director of the Ayahuasca Foundation, which leads Ayahuasca retreats and courses in the Amazon Rainforest of Peru. — FIND CARLOS ONLINE — Instagram - https://www.instagram.com/ayahuascafoundation/ Website - https://www.ayahuascafoundation.org/ YouTube - https://www.youtube.com/channel/UCMhs4h2WMbYZ1_d58I4j8Dw — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwON...
Apr 10, 2023•1 hr 20 min•Season 1Ep. 18
For this episode I spoke with Carly Ann, a Somatic Attachment & Trauma Informed Coach. Carly Ann supports people to have more open, softer, & happier relationships with themselves. — FIND CARLY ONLINE — Instagram - https://www.instagram.com/carly.ann_/ Website - https://www.carly-ann.co.uk/ YouTube - https://www.youtube.com/channel/UCMWR7cU-sTE6X6TPRR3RxQQ — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr5...
Apr 03, 2023•1 hr 8 min•Season 1Ep. 17
For this episode I spoke with Julia Carson, an Integrative therapist and Author of SOBER POSITIVE, about her journey to sobriety. — FIND JULIA ONLINE — Instagram - https://www.instagram.com/soberpositive/ Website - https://soberpositive.com/ Book - https://amzn.to/3JJNFfj — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website - https://www.moo...
Mar 27, 2023•50 min•Season 1Ep. 16
For this episode I spoke with Josephine K, a Rapid Transformational Therapist who describes how hitting rock bottom on a regular basis with PMDD & Self-Harm lead her to look for alternative healing options. — FIND JOSEPHINE ONLINE — https://www.instagram.com/__josephine.k/ https://beacons.ai/solacesisterhood/ — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe...
Mar 20, 2023•1 hr 21 min•Season 1Ep. 15
For this episode I spoke with Bushra Janna, the founder of the Mizan Therapy practice. Do you suffer from menstrual pain, PCOS, fertility issues or digestive problems? Mizan Therapy can help with any of these – and many more! — FIND BUSHRA ONLINE — https://www.instagram.com/mizan_therapy https://www.facebook.com/MizanTherapy/ https://www.instagram.com/mizan_botanicals/ https://www.mizantherapy.com — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginne...
Mar 13, 2023•43 min•Season 1Ep. 14
For this episode I spoke with Carly Crotwell, a certified Integrative Health Practitioner, specialising in mind-body detox & gut re-balancing. — FIND CARLY ONLINE — https://www.instagram.com/gingerwellnessfl/ https://www.youtube.com/@gingerwellnessfl https://www.gingerwellnessfl.com/ — LINKS — Hair Tissue Minerals & Metals Test - http://bit.ly/3YqLenp Complete Candida, Metabolic, and Vitamins Test - https://bit.ly/40qORf4 Complete Food Sensitivity Test - https://bit.ly/40...
Mar 06, 2023•1 hr 7 min•Season 1Ep. 13
For this episode I spoke with Joseph Taylor, a Sound Healing guide based in London, about the relationship between sound and our state of being. — FIND JOSEPH ONLINE — https://www.instagram.com/urmisound https://www.instagram.com/earthsongproject — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website: https://www.moody-girl.co.uk TikTok: https...
Feb 26, 2023•42 min•Season 1Ep. 12
For this episode I spoke with Mathias Rojahn, a neo emotional release practioner. — FIND MATHIAS ONLINE — https://www.instagram.com/breathinglight_mathias/ — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website: https://www.moody-girl.co.uk TikTok: https://www.tiktok.com/@moodygirlofficial Instagram: https://www.instagram.com/moodygirlofficial...
Feb 19, 2023•1 hr 16 min•Season 1Ep. 11
For this episode I spoke with Natalie Lue, a writer, podcaster and artist helping people eliminate emotional baggage clutter for better relationships, self-esteem, and work. — FIND NAT ONLINE — https://www.baggagereclaim.co.uk/ https://www.instagram.com/natlue/ — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website: https://www.moody-girl.co.u...
Feb 12, 2023•1 hr 6 min•Season 1Ep. 10
For this episode I spoke with Eli Weinstein, a licensed clinical social work therapist based in Las Vegas. — FIND ELI ONLINE — https://linktr.ee/dudetherapist — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website: https://www.moody-girl.co.uk TikTok: https://www.tiktok.com/@moodygirlofficial Instagram: https://www.instagram.com/moodygirloffic...
Feb 05, 2023•51 min•Season 1Ep. 9
For this episode I spoke with Nis Arend, an award-winning internationally recognised High-Performance Executive Mindset Coach coach originally from South Africa. — FIND NIS ONLINE — Twitter - https://twitter.com/nisarend — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website: https://www.moody-girl.co.uk TikTok: https://www.tiktok.com/@moodygi...
Jan 29, 2023•1 hr 1 min•Season 1Ep. 8
For this episode I spoke with Shruti Patel about divorce and how the ancient Indian technique of Vipassana meditation completely changed the direction of her life. — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website: https://www.moody-girl.co.uk Instagram: https://www.instagram.com/moodygirlofficial/ Facebook: https://www.facebook.com/moody...
Jan 22, 2023•56 min•Season 1Ep. 7
For this episode I spoke with Chloe Caldwell, an Author based in Hudson, New York, in anticipation of her book release 'The Red Zone' which highlights her own journey with Premenstrual Dysphoric Disorder (PMDD), a very severe form of Premenstrual Syndrome (PMS). — FIND CHLOE ONLINE — Website - http://www.chloesimonne.com/ Linktree - https://linktr.ee/chloeeeecaldwell — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me...
Jan 08, 2023•1 hr 1 min•Season 1Ep. 6
For this episode I spoke with Sasi Mair, an experienced Jamaican Yoga Teacher who focusses on therapeutic relaxation bodywork. — FIND SASI ONLINE — Instagram - https://www.instagram.com/sasisiva447 — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website: https://www.moody-girl.co.uk Instagram: https://www.instagram.com/moodygirlofficial/ Facebo...
Dec 11, 2022•50 min•Season 1Ep. 5
For this episode I spoke with Jade Mordente, a Spiritual Wellness Guide who specialises in Tarot and Reiki. — FIND JADE ONLINE — Instagram - https://www.instagram.com/jademordente/ Website - https://www.jademordente.com/ — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2naszhxe — SOCIALS — Website: https://www.moody-girl.co.uk Instagram: https://www.instagram.com/mo...
Nov 27, 2022•56 min•Season 1Ep. 4
For this episode I spoke with Sena Maria, a re-mineraliser and wellness explorer who provides a mineral-first lens to working with psychedelics. — FIND SENA ONLINE — Instagram - https://www.instagram.com/sena__maria/ Instagram - https://www.instagram.com/micro__glow/ Website - https://healing-is-here.mn.co/ — LINKS — BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q Cytoplan - https://tinyurl.com/2nas...
Nov 13, 2022•41 min•Season 1Ep. 3
