Prioritized Sleep
Nov 29, 2022•41 min•Ep. 5
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Here are some tips recommended by the CDC to help you prioritize sleep health:
- Go to bed and wake up at the same time each day, weekends included. ...
- Remove all distracting electronic devices from the bedroom. ...
- Avoid large meals, caffeine and alcohol before bed. ...
- Stay active during the day to help you fall asleep at night.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
For the best experience, listen in Metacast app for iOS or Android