Time blocking reduces stress

Time blocking is not only an extremely efficient way of getting things done but it is also one of the best ways to reduce stress levels on a daily basis. Show notes and links mentioned in this episodes can be found here: https://monthlymethod.com/time-blocking-reduces-stress/ Work with me: https://monthlymethod.com/services/ Timestamps: 00:00 - Intro 01:08 - How I started time blocking 03:07- Stress levels before time blocking & examples 08:06 - Focus on one thing at a time 10:03 - This is not a problem. This is a time block that needs to be scheduled. 12:19 - Showing up for your time blocks 13:16 - Do what you said you would do 15:24 - Different people embracing time blocking