How to be consistent. Normalize, then optimize. The Rule of 10.
May 10, 2021•18 min•Ep. 21
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What to do when building a new habit? First, normalize. Then optimize. How do you normalize an activity quickly? Follow The Rule of 10 to build consistency.
https://monthlymethod.com/how-to-be-consistent/
Achieve your goals with the Monthly Method: https://monthlymethod.com/services/
Timestamps:
00:00 - Intro
01:10 - Normalize
03:00 - Optimize
03:20 - Why it's not a good idea to do it all at once
06:10 - When you want to start something
08:38 - The Rule of 10
16:44 - Conclusion
Get in touch: https://monthlymethod.com/contact/
For the best experience, listen in Metacast app for iOS or Android