We like to think of Money Mile as standing at the corner of triathlon and personal finance, and we believe that age group triathletes are the lifeblood of our sport. This summer, we are going to take the opportunity to highlight some of our favorite “Questions on Course” segments from the last several months. In this episode, we're going to bring back two of our favorite financial questions from listeners. We're going to focus on the creation of an income plan for retirement and general retireme...
Aug 06, 2025•24 min•Ep. 80
Welcome to the Money Mile podcast. I'm your host, Justin Waller, and I am happy you are here. We like to think of Money Mile as standing at the corner of triathlon and personal finance. This summer, we're taking the opportunity to highlight some of our favorite “Questions on Course" segments from the last several months. In this episode, find out what I think of 403 B loans and Social Security for your retirement planning. You will want to hear this episode if you are interested in... Welcome to...
Jul 23, 2025•22 min•Ep. 79
This summer, we will take the opportunity to highlight some of our favorite “Questions on Course" segments from the last several months. In this episode, we are going to bring back focus on the retirement planning side of things. I share my thoughts and advice when someone says, “I’ll never be able to retire”. You will want to hear this episode if you are interested in... Welcome to Money Mile (00:00) The 2-Phase problem for not being able to retire (01:30) How to be aware of your financial opti...
Jul 09, 2025•11 min•Ep. 78
Today we have a special guest on the show, Cherie Gruenfeld . Cherie has been competing in triathlons for 33 years and completed her first Ironman triathlon when she was 48 years old. She is currently the oldest woman to complete the Iron Man World Championships at the age of 78 and the Iron Man 70.3 World Championships at the age of 80. She holds 14 Iron Man World Age Group titles and 5 Iron Man 70.3 World Age Group titles. She is the founder and director of Exceeding Expectations , a nonprofit...
Jun 18, 2025•43 min•Ep. 77
Mira Panek shares her joyful mindset about her success as a self-proclaimed “accidental athlete.” She tells us how she got involved in Triathlon, her training and racing experiences, as well as her volunteer coaching of teens in the sport. Her story demonstrates how embracing opportunities can lead to fulfilling achievements. Similarly, embracing proactive strategies can enhance your financial joy. Today, I share resources to help you experience more enjoyment from your financial situation. You ...
Jun 04, 2025•43 min•Ep. 76
Welcome to Money Mile. Today’s guest is Howard Freedman. Howard holds an MBA and has worked in various fields, including industrial engineering, consulting, education, payroll systems, and writing. He transitioned into mentoring the younger generation, prioritizing honest financial guidance over profit-driven sales. His focus is on helping others make informed decisions with compassion and integrity. You will want to hear this episode if you are interested in... Welcome to Money Mile (00:00) How...
May 21, 2025•43 min•Ep. 75
Meet Bob Babbitt, a true legend in the athletic and humanitarian worlds. As a Co-founder of the Challenged Athletes Foundation , Bob has helped transform the lives of thousands by making sports accessible to individuals with physical challenges. His passion for storytelling shines through as the host of Babbittville Radio , where he shares inspiring conversations with endurance sports icons. A celebrated figure in the triathlon community, Bob's dedication has earned him a place in both the USA T...
Apr 23, 2025•56 min•Ep. 74
In this episode, we’re joined by Diana Hassel, a 25-time Ironman finisher with 14 age group podiums at Ironman Hawaii. Diana is also a professor of equine emergency surgery at Colorado State University and has transitioned into coaching triathletes, offering personalized training and a focus on nutrition. Diana’s coaching journey began after friends sought her advice based on her success in the Ironman and 70.3 races. With a strong background in sports science, she now helps athletes of all leve...
Mar 12, 2025•35 min•Ep. 73
In this episode, Blake Anderson, a top real estate agent and endurance athlete, shares how his commitment to systems and relationships has led to success in both real estate and triathlon. From overcoming addiction to becoming a record-breaking ultramarathoner and innovating in real estate with a flat-fee model, Blake’s approach offers valuable insights for anyone looking to elevate their business or personal life. Tune in to learn how a strategic mindset can transform your work and training. Yo...
Feb 26, 2025•34 min•Ep. 72
Amy’s journey into the world of triathlons is a story of passion, perseverance, and inspiration. What began as a simple bucket list item in 2002 quickly turned into a lifelong pursuit that has shaped not only her physical fitness but also her personal growth. From her first Sprint race to completing multiple Ironman triathlons, Amy’s path is one of constant challenge and self-improvement. Along the way, she’s been motivated by powerful personal stories and the desire to make a positive impact on...
Feb 12, 2025•38 min•Ep. 71
In this episode, we explore the power of Heart Rate Variability (HRV) as a window into your heart health—and how you can improve it. Joining us from Norway is Dr. Torkil Faero, a seasoned General Practitioner and emergency physician with 26 years of experience. Dr. Faero has practiced medicine across Norway and in war-torn Angola with Doctors Without Borders, gaining a deep understanding of the human body under extreme conditions. Beyond his medical expertise, Dr. Faero is a true renaissance man...
Jan 29, 2025•59 min•Ep. 70
Today, we’re joined by Kirsten Miller, a seasoned triathlete with over 22 years of experience and a board-certified sports nutritionist. Kirsten’s dedication to her family and her strategic approach to balancing training, racing, and home life have been the cornerstone of her longevity in the sport. Beyond her personal achievements, she’s passionate about helping endurance athletes optimize their health and performance through personalized nutrition strategies. You will want to hear this episode...
Jan 15, 2025•50 min•Ep. 69
In today’s episode of Money Mile, we’re joined by Michele Cellai, a triathlete and nurse practitioner, to discuss her journey in triathlon and her career in health and wellness. Michele's passion for the sport started in the early 1980s after watching Julie Moss’s iconic Ironman finish, and she’s been racing ever since. Michele also shares her work as a nurse practitioner focusing on lifestyle medicine, a holistic approach that treats chronic diseases through lifestyle changes such as diet, exer...
Jan 01, 2025•48 min•Ep. 68
In this episode of Money Mile , I sit down with Carly and Tyler, the dynamic duo behind "Organic Coaching." They share the journey of how they built a thriving online coaching business that helps time-crunched triathletes balance training with their busy lives. From their impressive athletic achievements to growing a community of over 6,000 members during the COVID-19 era, Carly and Tyler's story is a testament to the power of consistent effort and the right guidance. They discuss what success m...
Dec 18, 2024•43 min•Ep. 67
Brittany Vermeer is a triathlete and seasoned sports journalist. As a freelance writer and editorial consultant, she collaborates with top publications like Triathlete Magazine , Outside Run , Ironman , and Xterra . With six 70.3 triathlons under her belt, two World Championship qualifications, and her first full-distance Ironman completed in 2003, Brittany brings unparalleled expertise to the world of endurance sports. In this episode, Brittany shares her journey from horse show championships t...
Dec 04, 2024•41 min•Ep. 66
We’re thrilled to welcome back Rebecca “Beaker” McKee to share her incredible journey at the Ironman Championship in Nice, France, where she placed 12th. In this episode, Beaker opens up about her experience with the course, the unique challenges of competing in Nice, and how it compares to her past races in Kona. But this isn’t just a story about triathlons—it’s about resilience. Beaker shares her deeply personal battle with health challenges, including undergoing a full hysterectomy. She revea...
Nov 20, 2024•1 hr 4 min•Ep. 65
Today, I'm joined by Dana Bullard, a former marathon runner turned accomplished triathlete. Dana has completed 26 Ironmans, including six finishes at Kona. After years as a competitive runner through high school, college, and into her post-grad marathon career, she began to feel burnout creeping in. When a colleague invited her to try a sprint triathlon, Dana placed third—even with limited biking and swimming experience. Rediscovering the joy of competition, she embraced triathlons for their var...
Nov 06, 2024•41 min•Ep. 64
What if syncing your workouts to your menstrual cycle could mean the difference between podium finishes and painful struggles? Kateryna Moisyeyeva—widely known as Coach Kat —has lived it. After escaping an abusive marriage and starting from scratch in triathlon, she turned personal trauma into elite-level achievements and a groundbreaking approach to coaching women. In this episode, I talk with Coach Kat about her emotional journey, how she transformed setbacks into strength, and why she believe...
Oct 23, 2024•41 min•Ep. 63
In this episode, I sit down with Kirsten McCay, a triathlete, coach, and personal trainer excelling in both endurance sports and motherhood. She’s won her age group at the 70.3 North American Championships twice, even after spinal surgery—showcasing her resilience and mental toughness. Kirsten talks about balancing intense training with parenting, using creative solutions like stroller runs and nap-time workouts. She also shares her coaching approach, helping busy clients make steady progress. Y...
Oct 09, 2024•51 min•Ep. 62
What does the home-buying process look like? How do you navigate interest rates? What type of loan best suits your needs? These are just a few of the questions David Gulbransen is uniquely qualified to answer. David is a loan officer in Northern California whose focus is providing the best communication, service, product knowledge, and transparency to his clients and partners. His hands-on approach quickly forms a comfortable relationship and leads to a stress-free lending process. In this conve...
Sep 25, 2024•40 min•Ep. 61
Ollie has been a running and strength coach in the fitness industry for over a decade. He’s an avid runner who enjoys everything from 5ks to ultramarathons. He’s worked with triathletes and has a wealth of knowledge on athletic conditioning. He is also the host of, “ Training to Endure ,” a podcast that shares interesting stories and interviews about training and athletic reflection. In this episode of Money Mile, Ollie shares how he became a running coach as well as his philosophy and advice on...
Sep 11, 2024•34 min•Ep. 60
Lisa Bishop is a four-time qualifier for the Ironman 70.3 world championships and a two-time age-group winner for the 70.3 distances. She's also a wife, mom, full-time employee, and competitive athlete. Lisa shares her story about starting in triathlon and how she balances and manages her athletic hobby and work and home life. You will want to hear this episode if you are interested in... Lisa Bishop’s origin story [1:00] How Lisa defines success [5:30] Lisa’s best investment in her athletic car...
Aug 27, 2024•40 min•Ep. 59
Those of us with families and an active lifestyle may find it challenging to find time to read. The opportunity to listen to audiobooks is one ancillary benefit of training. In this episode of Money Mile, you’ll hear 5 audiobook recommendations with valuable financial information. If you’re looking for your next read (or listen) you won’t want to miss this opportunity to add these to your wishlist. You will want to hear this episode if you are interested in... The joys of audiobooks [1:22] The P...
Aug 14, 2024•9 min•Ep. 58
Have you ever wondered what it would be like to become a pro triathlete? Laura “Sid” Siddall did just that. Laura has spent the past 10 years competing professionally all around the world. She joins me today to discuss her professional triathlon career, her involvement in various nonprofit organizations, and the key differences between men's and women’s triathlon culture. Don’t miss this unique perspective from a longtime female professional athlete. Listen to hear Sid’s insights. You will want ...
Jul 31, 2024•48 min•Ep. 57
As a sub-9 Ironman, Parker Kerth is hard to beat. This NVDM senior triathlon coach is a podcaster and all-around athlete. In this episode of Money Mile, you’ll hear how he got started coaching and how he uses data to up his game. Make sure to stick around until the end to hear today’s Question on Course: How do you factor in finances with a blended family? Press play to get started. You will want to hear this episode if you are interested in... Why Parker started his podcast [1:22] How Parker go...
Jul 17, 2024•52 min•Ep. 56
Are you tired of trying all kinds of different tech solutions to manage your cash flow? Or maybe you’re still burying your head in the sand and simply crossing your fingers that your expenses will be less than your income this month. The biggest challenge people have with their cashflow is their lack of spending awareness. This is because, for most people, rather than developing a proper spending plan they let their expenses happen to them. If you want to build wealth you’ll need to take the rei...
Jul 03, 2024•19 min•Ep. 55
Many of you have heard of the famous 60-40 portfolio, but is it a realistic portfolio distribution? I recently had a listener ask this question. In this episode of Money Mile, we’ll explore what it means to save for retirement and how the accumulation and decumulation phases differ. Then we’ll dive into the nitty-gritty of portfolio distributions. So, grab your earbuds and running shoes and press play to share a mile with me to learn more about portfolio distributions. You will want to hear this...
Jun 19, 2024•14 min•Ep. 54
In today's episode of Money Mile, you’ll learn about my process for updating my clients' and my own retirement income projections to get a sense of the process I follow when helping clients. Are you ready for your mile-sized bit of financial education? Click play to get started. You will want to hear this episode if you are interested in... The primary steps in developing your retirement income projection [1:42] A glimpse behind the curtain [3:51] Why we use Roths [6:07] Your homework [11:18] Re...
Jun 05, 2024•12 min•Ep. 53
Do you ever think about the future of triathlon? It lies with the next generation. Christina Dorrer is an inspirational triathlete who is breaking the barriers of multisport so that kids from all walks of life can participate. In this episode of Money Mile, you’ll hear a bit about Christina’s accomplishments, but also about those of the kids she has been training through her nonprofit Fit 2 B Kids . If you are excited about the idea of getting kids into triathlon, you won’t want to miss this epi...
May 22, 2024•39 min•Ep. 52
As triathletes, we are naturally competitive–we like to win! However, winning in a race is much different than winning with money. Finances can cause abundant stress in life, but there are ways that you can design your life so that you win with money. In this episode, you’ll learn five ways to win with money, so grab your earbuds and training shoes and press play as you set off on your long steady run. You will want to hear this episode if you are interested in... Stress about money [1:32] Top 5...
May 08, 2024•23 min•Ep. 51
