Why Breathing Through Your Nose is Key to Good Health

Episode #66 This week Daisy shares an episode from Rangan Chatterjee’s podcast Feel Better, Live More which sees the return of a popular guest - James Nestor. Daisy shared the first episode he was on when he talked about the importance of nasal breathing and chewing. In the latest episode, James covers some old ground but he and Rangan also delve a bit deeper into some topics and really go into why nasal breathing is key to good health. FBLM #197: How to Transform Your Health Through Your Breath with James Nestor https://drchatterjee.com/how-to-transform-your-health-through-your-breath-with-james-nestor/ The previous Monday Mindset episode: #028: Nasal Breathing and Chewing - Why You Need to Focus on Them More https://youtu.be/45Hyiv45xr0 Wim Hoff’s Guide Breathing (For Beginners) on YouTube: https://youtu.be/0BNejY1e9ik Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT