What Are ‘Micro-Acts of Joy’ and How Can We Experience More of Them?
Episode description
Episode #192
This week, Daisy shares an article by Emma Beddington in The Guardian that caught her eye:
Can ‘micro-acts of joy’ make you happier? I tried them for seven days
The project is free to do so why not take part? Daisy and Terri are going to sign up and report back with a follow-up episode. If you take part, do let them know how you got on so they can share your takeaways during that episode.
The BIG JOY project
https://ggia.berkeley.edu/bigjoy/
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