Using Your Mind To Manage Your Hunger Hormone

Episode #76 This week Terri shares a brief but hopefully useful way to look at how your thoughts can help you influence your hunger hormone, ghrelin. She shares an example of a study demonstrating how what people thought about a milkshake they drank affected their hunger levels afterward. You can listen to what she took away from Jim Kwik’s podcast Kwik Brain, episode 248 I Mind Over Body with Shawn Stevenson: https://www.jimkwik.com/podcast/kwik-brain-248-mind-over-body-with-shawn-stevenson Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT