Using Self-Compassion to Increase Happiness

This week Terri shares insights from one of her favorite concepts that Dr. Kristin Neff has popularized—Self-Compassion. Though she cannot recommend the book Self Compassion: The Proven Power of Being Kind to Yourself, strongly enough, Terri loved listening to Dr. Kristin Neff’s interview on The Happiness Lab episode called Dump Your Inner Drill Sergeant. https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT