Understanding Your Avoidant Behavior and Managing it Differently

Episode #81 In this week’s episode Terri goes back to one of her favorites, the Being Well Podcast, and shares a discussion between the hosts of the episode as they delve into avoidant behaviors and how we can reframe them. She shares some of the ways to rethink and change your avoidant behaviors presented in Avoidant Behavior: Why We Do It, Forms It Takes, and What to Do About It. https://www.rickhanson.net/being-well-podcast-avoidant-behavior-why-we-do-it-forms-it-takes-and-what-to-do-about-it/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT