The Many Benefits of Cold Water Swimming

Episode #53 I bet you would never think that swimming in the freezing cold English Channel could become addictive! Think again! This week Daisy shares her passion for freezing her bits off in the sea and the many benefits that come with it for mind and body. LINKS: Just One Thing - with Michael Mosley: Cold Shower https://www.bbc.co.uk/programmes/m000v83f Clip from The Doctor Who Gave Up Drugs (BBC One) https://www.bbc.co.uk/programmes/p047z13f TIPTON'S TOP TIPS FOR TITS! - Mike Tipton - The Science of Cold Water Immersion The Bluetits Chill Swimmers Ltd YouTube channel https://youtu.be/FQCdjgTQgaE Cold Water Swimming Webinar with Prof Mike Tipton & Dr Heather Massey (Jan 2021) Immerse Hebrides YouTube Channel https://youtu.be/1axP_prHezY Physiological and psychological responses and adaptation to cold environments, Mike Tipton The Physiological Society YouTube Channel https://youtu.be/UnLg_U7axQs Bluetits - International cold water swimming group https://thebluetits.co/about/ Documentary about treating migraines with sea swimming: 100 Days of Vitamin Sea The Top Of The Tree https://vimeo.com/482575835 Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT