The Gap and The Gain, Future Self, Will Power, and Burnout (REPEAT)

Episode #135 One of the episodes that has become a common point of discussion for me is this sharing of Benjamin Hardy’s concept of The Gap and The Gain. Instead of falling into the trap of evaluating ourselves in the Gap of what we have not accomplished, this encourages us instead to measure ourselves in the Gain of how we have grown or changed. I think everyone can benefit from embracing this approach! In this episode (part 1 of 2), Terri shares her takeaways from a great episode of one of her favorite podcasts. She shares a series of concepts related to how we assess our progress, how making better decisions in the now can be aided by having a positive relationship with our future selves, how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout.  Sit down and get ready to hear some concepts from The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT