Shaking Out Your Trauma

Episode #049 Does your body hold on to stress and is it possible to shake it out? In this episode Daisy talks about a body therapy modality called TRE that was suggested to her by a listener as a way to help release anxiety. From Stephan Spencer’s YouTube channel and his podcast - Get Yourself Optimised: Ep. 231: Release Trauma through TRE with David Berceli https://youtu.be/R0t8Frws4dU From the TRE For All YouTube channel: TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL) https://youtu.be/FeUioDuJjFI Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT