Relieving Stress through Mind, Body, and Behavior Resets
Episode description
Episode #191
If you have ever found yourself going down the stress path and noticing the consequences compounding, you might find some useful and quick tips from this episode. Terri shares an episode of the Life Kit podcast in which the host and guest highlight three categories of resets and examples from each category. These resets are only a few of the 75 that the guest, Jenny Taitz, included in her book and explained in Soothe Stress in Minutes.
https://www.npr.org/podcasts/510338/all-guides
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