Nasal Breathing and Chewing - Why You Need to Focus on Them More

Probably two things you rarely think about but the way you breathe and chew could be having a negative on your life and a few small changes might just reap some big rewards when it comes to your health and wellbeing. This week Daisy shares some of what she learned from one of her favourite podcasts - Rangan Chatterjee’s Feel Better Live More. #124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor https://drchatterjee.com/why-changing-the-way-you-breathe-will-transform-your-body-and-mind-with-james-nestor/ Time stamp for mouth taping on YouTube 22:20 https://youtu.be/woyIhwomy1U Other breathing technique episodes: #99: How Breathing Through Your Nose Will Change Your Life with Patrick McKeown https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/ #113: How Breathing Can Transform Your Life with Brian MacKenzie https://drchatterjee.com/how-breathing-can-transform-your-life-with-brian-mackenzie/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT