Is Meditation the Key to Making the Most Of Life?

Episode #57 Could a short, daily meditation practice make all the difference to your life? It’s something Daisy has been meaning to start doing so, after a stressful week, this Bitesize episode with Light Watkins from Rangan Chatterjee’s Feel Better, Live More podcast seemed just the ticket! #182: BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins https://drchatterjee.com/bitesize-the-benefits-of-meditation-for-body-and-mind-light-watkins/ The full length episode it was taken from is #23: The Truth About Meditation with Light Watkins https://drchatterjee.com/truth-meditation-light-watkins/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT