Increasing Your Resilience to Anxiety

Episode #72 In this week’s episode Terri shares some of her take aways from listening to Shawn Stevenson and his guest discuss how we can focus less on anxiety as a negative we must eliminate and instead see how to increase our resilience to it and see how it helps us to learn and grow. She invites you to explore this concept as she shares from The Model Health Show 509: The Surprising Science Of Anxiety & Making Good Anxiety Work For You – With Guest Dr. Wendy Suzuki. https://themodelhealthshow.com/wendy-suzuki-science-of-anxiety/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT