How Standing on One Leg Could Help You Live Longer

Episode #55 How long can you stand on one leg for? Now try with your eyes closed. Not so easy is it? This week Daisy shares why improving your balance is so important and why we all need to incorporate this simple exercise into our daily lives. Just One Thing - with Michael Mosley Stand On One Leg https://www.bbc.co.uk/programmes/m000w3lh Further articles: https://www.verywellfit.com/single-leg-stance-exercise-for-better-balance-2696233 https://www.dailymail.co.uk/health/article-6893877/DR-MICHAEL-MOSLEY-Want-know-long-youll-live-Just-stand-one-leg-eyes-shut.html https://www.wholelifechallenge.com/why-you-need-to-test-your-balance-plus-3-exercises-to-improve-it/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT