Harness The Power of a Hug

Episode #91 We all know how good a hug feels when we are feeling down or have had a stressful day. Well, now you can harness that feel-good factor using a simple technique called ‘Self Havening’.  Listen in as Daisy tells Terri all about it. https://www.havening.org YouTube Videos Easy 10 minute Self-Havening Technique to Reduce Stress & Anxiety https://youtu.be/ILhPOKTTkAY Self Havening Technique For Calming The Nervous System https://youtu.be/YRsVbCnfycw Worried? How to find calm and reduce your anxiety right now! https://youtu.be/PgZXcctdW6Q Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT