Easing Stress and Inoculating Yourself

Episode #212

In this week’s episode, Terri shares about a frequently visited topic - stress. 

She draws from three episodes of Rangan Chatterjee’s Feel Better, Live More podcast. She shares tips about using stress-relieving strategies, not only in stressful moments but in your regular daily life to inoculate your body in dealing with stress.

BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart

https://drchatterjee.com/bitesize-3-simple-habits-to-manage-stress-and-build-resilience-dr-tara-swart/

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart

https://drchatterjee.com/the-truth-about-stress-belly-fat-alcohol-and-journalling-how-to-tune-into-your-body-mind-with-neuroscientist-tara-swart/

BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera

https://drchatterjee.com/bitesize-reduce-stress-and-anxiety-with-these-powerful-breathing-practices-dr-nicole-le-pera/

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