Changing How You Think About Stress

Episode #67 One researcher and health psychologist who both Daisy and Terri really respect and enjoy is Kelly McGonigal. In this week’s episode, Terri shares some thoughts about how we can see stress as a useful process rather than something that is detrimental and must be avoided. From Michelle McQuaid’s podcast Making Positive Psychology Work (#153) Can You Flex Your Stress Mindset? with Kelly McGonigal https://www.michellemcquaid.com/podcast/can-flex-stress-mindset-podcast-kelly-mcgonigal/ And Kelly McGonigal’s book The Upside of Stress http://kellymcgonigal.com/books Kelly’s TED Talk - How To Make Stress Your Friend https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT