And Breathe!
Episode description
Episode #209
This week Daisy shares a really quick and easy tip to help manage stress in your day-to-day.
Tune in to hear about a breathing tip from Tony Riddle, shared on Rangan Chatterjee’s podcast, Feel Better, Live More.
BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle
https://drchatterjee.com/bitesize-the-simple-habit-to-manage-daily-stress-tony-riddle/
Full episode:
How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle
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