Day 5: Dealing with Shame Thoughts
May 15, 2020•21 min•Ep. 36
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Episode description
Welcome to Day 5 of the letting go of mom shame and guilt mini-course! In today’s final mini-episode we focus on how to reframe your shame beliefs and how to create a cheat sheet for hard days. You can learn to do things differently. You can unlearn behaviours and patterns adopted from your parents. You can unload the baggage that you don’t want to carry. You can break the cycle and you can heal! If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU
Show Notes: https://bit.ly/2zDaAse
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