160: Minimizing Mental Clutter with Denaye Barahona, Ph.D.
Feb 15, 2023•44 min•Ep. 160
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Episode description
Do you ever find your brain spiraling with endless to-dos? Or feel overwhelmed by all the toys and mess around you? Many moms struggle with both physical and mental clutter, juggling responsibilities, worries, and labor in the home. But with the right strategies, we can declutter our homes and our minds, bringing some calm back into the chaos of motherhood.
Today, I’m joined by therapist Denaye Barahona, host of the Simple Families Podcast, to discuss the intersection of clutter and mental health.
Show Notes: http://bit.ly/3E18zV6
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