Moms with Concussions

Welcome to Moms with Concussions - where we are navigating motherhood after a concussion. During this podcast, we embrace the strength, resilience, and unique experiences of moms who've experienced a concussion. Cynthia, your host & a mother to 2 children, experienced a severe concussion, and shares her story + experience while inviting guests to join the conversation. Join us as we share stories, insights, and expert advice to support mothers on their journey to recovery and self-care. Together, let's explore the intersection of motherhood and concussion recovery, fostering a community that uplifts and inspires. Subscribe now and embark on a journey towards balance, well-being, and renewed strength.

Moms with Concussions (the Podcast) provides information and discussions on the topic of concussions from the perspective of moms who have experienced them. While we aim to share personal experiences, insights, and support, it is important to note that the content provided on this podcast is for informational purposes only.

The content presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Last refreshed: July 14th, 2025 at 4:10 PM ⓘ

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Episodes

How ChatGPT can help.

In this episode of Moms with Concussions , I dive into a powerful and accessible tool that can make a huge difference during recovery: ChatGPT. Whether you're navigating brain fog, fatigue, forgetfulness, or the overwhelm of daily "mom admin" tasks, this episode will show you how AI can help lighten the load. From simplifying grocery lists and meal plans to drafting emails, managing schedules & more - ChatGPT can be a gentle, helpful companion during the healing process. I also share some of...

May 17, 2025•27 min•Season 2Ep. 11

Episode 10: Restoring Balance: Naturopathy in Concussion Care

In this episode, I have the honour of speaking with Dr. K. Dr. K had an early introduction to Naturopathic Medicine by her Mom, and found that the treatments and time spent with the Naturopathic Doctor created a safe, open and healing experience unlike any other. She studied Kinesiology Pre-Health with Co-op option at the University of Waterloo. She went on to study Naturopathic Medicine at the Canadian College of Naturopathic Medicine (CCNM) and graduated in 2015. The CCNM Sports Medicine shift...

Jan 20, 2025•54 min•Season 2Ep. 10

Episode 9: Cynthia's Live Talk at the Brain Injury Association Conference

Live at the Brain Injury Association Conference In this live recording, Cynthia shares her powerful story from the Brain Injury Association conference. She dives into what a concussion truly looks and feels like, offers insights on how family and friends can better support survivors, and reflects on the pivotal moment that transformed her healing journey. Cynthia also addresses the unique challenges parents face while navigating their recovery. Trigger Warning: This episode includes personal exp...

Dec 30, 2024•31 min•Season 1Ep. 9

Episode 8 (part 2): A holistic approach to recovery with PT Natasha Wilch

In this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids. About Natasha Natasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader. With over a decade of experience as a Registered Physical Therapist and seven years dedicated to working with concussion clients...

Dec 19, 2024•32 min•Season 1Ep. 8

Episode 8 (part 1): First steps after your injury with PT Natasha Wilch (Part 1)

May 23, 2024•35 min•Season 1Ep. 8

Episode 7: How EFT tapping can help

In this episode, Cynthia shares how EFT Tapping has been a powerful tools in her recovery and how it can support you in yours.

Mar 13, 2024•9 min

Episode 6: Hosting an Event

In this episode, Cynthia discusses her experiences of trying to host events after her concussion. She shares what helped her navigate organizing her daughter's birthday party as well was other tips that have helped her avoid the crash that comes with holding an event.

Mar 13, 2024•17 min•Season 1Ep. 6

Episode 5: Navigating single motherhood after a concussion.

In this Episode, Cynthia invites Diana on the Podcast to share her experience after a concussion as a single parent. They discuss the challenges of having to say no, the admin side of parenting, bedtime routines, and mindset after a concussion. Diana shares what was helpful for her on her unique healing journey, especially as a mom. Diana Samu-Visser is a single mom to an awesome seven-year-old, works full-time as a learning and development specialist, and is completing a PhD part-time. Her pass...

Feb 22, 2024•46 min•Season 1Ep. 5

Episode 4: Crying in front of your kids

In this episode, Cynthia discusses how she navigated crying more after the concussion and how she used it to heal her relationship with crying. She discusses how she supported her kids when they would see mom cry after a long day and how it has helped them reduce their own fears around crying.

Jan 31, 2024•13 min•Season 1Ep. 4

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