Importance of Roll Modeling for Kids Fitness and Nutrition Success

Kids fitness starts at home. They absorb and model behavior of a parent and implant into there set of habits .

As they get older they ll use the information to make choices for their nuitrition and fitness standards

It is a parents responsibility to display the balanced approach to food and exercise .

It’s not an immideate gratification to see kids follow however just like planting a garden the results will be showing through their life .   

The relationship with food and the importance of exercise will be most likely depend on what they saw and did as kids . It is important to find the way to avoid Yo-Yo fitness as well as nutrition .

As much as we re looking for sustainability in our lifestyle let’s try to instill it in the next generations early years. Certain habits such as rewards with food (as some of our parents used) were circumstantial due to life ( shortage of food for example ) and the method is outdated now and can have adverse consequences.

As we role model a behavior try to be flexible and not over critical with fitness and nuitrition .  For example if you give your kid responsibility to pick their food, avoid criticizing extensively if it wasn’t 100 percent perfect, rather suggest a better choice to try next. Give them control to make decisions on the nuitrition and fitness and guide them on the process.

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