Moms Weighing In - podcast cover

Moms Weighing In

Whitney & Felicity•podcasters.spotify.com
Health & Fitness
Whitney and Felicity have been best friends for over 20 years, and are now navigating motherhood with a combined total of 6 kids. They have spent their lives on the weight loss rollercoaster which has created two different perspectives on diets and the emotions attached to them. Join these moms in a safe space, free of shame for their weight, parenting styles or how clean their house is as they take a fresh approach to weight loss, motherhood and self appreciation.
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Episodes

You are What you Think!

Whitney explains how believing you are something can make you a better person. She also shares the new plans for the podcast.

Sep 07, 2020•3 min

Tracking

Felicity is forgoing tracking her food and focusing on working out. Join her and Whitney as they discuss this and other aspects of tracking.

Aug 28, 2020•17 min•Season 1Ep. 14

Mini Episode Bored Eating

Discover ways to tackle eating out of boredom on this weeks mini segment!

Aug 14, 2020•26 min•Season 1Ep. 13

Eating Healthy on a Budget

Julia joins Whitney and Felicity as they talk about saving money while still eating healthy.

Jul 30, 2020•38 min•Season 1Ep. 11

Goal Revisions

Felicity and Whitney discuss current goals, revisions of goals, and adding new goals.

Jul 22, 2020•26 min•Season 1Ep. 8

Accountability

This week we check in with our goods and bass for the week. We also talk about how to hold yourself accountable.

Jul 17, 2020•27 min•Season 1Ep. 8

Set back Mantras

We talk about coming back from set back, Mantras to have a positive outlook, and loving yourself where you are.

Jul 09, 2020•24 min•Season 1Ep. 7

Moms Rounds Table #1

This week Whitney and Felicity have welcomed Ada, Sorine and Jess in our first moms round table. They discuss topics such as gender difference, age differences, feeding babies and more.

Jun 24, 2020•47 min•Season 1Ep. 6

Vacation tips and mindset

This week we talk about dieting on vacation and changing our mindset towards food.

Jun 19, 2020•22 min•Season 1Ep. 5

Getting Organized

In this episode we touch on the different aspects of organization as a mom who is trying to make healthy choices. We talk about programs that have worked for us and different tools you can use to get organized!

Jun 11, 2020•24 min•Season 1Ep. 4

Go Easy on yourself

Perfection is not sustainable. Allow yourself the ability to make mistakes without your self doubt taking over.

Jun 04, 2020•24 min•Season 1Ep. 3

Goal Setting

Learn about SMART goals. We set our own smart goals and teach you how to set your own SMART goals.

May 28, 2020•22 min•Season 1Ep. 2

Stepping on the Scale

We have taken our first step and stepped on the scale. Join us as we talk about the emotions the scale brings.

May 28, 2020•21 min•Season 1Ep. 1

A short introduction.

In this episode Whitney and Felicity give a little personal background and their reasons for starting this podcast.

May 28, 2020•9 min
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