Follow me on @momsunboxedpodcast In this empowering episode of Moms Unboxed, I'm going deep into a topic we all need: how to live a truly sensual, embodied life—even when chaos reigns! I'm sharing my personal, actionable strategies to shift your energy and experience life through your senses. You'll learn that a sensual life is an energy you embody, not a perfect circumstance. In this episode, I reveal my secrets for transforming chaos into pleasure, including: The Power of Mindfulness (It's Sim...
Oct 23, 2025•28 min•Ep. 64
Thank you abundantly for being on this journey with me. Moms Unboxed is taking a break this week, but will be back next Thursday for more juicy episodes. If you have any topic ideas, connect with me at @momsunboxedpodcast! I'd love to hear from you!
Oct 16, 2025•2 min
This week on Moms Unboxed, I'm sharing the most intimate conversation we've had yet, because I woke up feeling melancholy—like every bit of energy I poured into my dreams was just vanishing. Have you ever felt that way? It's so easy to fall into the trap of comparison—looking at the woman next to us and thinking, I wish I had her success, her calm, her perfect life. But when we do that, we give away the only thing that truly matters: our own power. I want to guide you back to the place where you...
Oct 09, 2025•21 min•Ep. 63
This episode is Explicit! Follow me on instagram @momsunboxedpodcast Hello, hello, and welcome! I'm ready to get radically honest about what I've learned from my time on dating apps... cough cough, Tinder. As a bisexual woman in an ethically non-monogamous relationship, I've seen a lot—and let me tell you, dating apps are not always what they're cracked up to be! I'm an in-person person, but being on these apps has taught me some crucial lessons about men, safety, and boundaries. In this episode...
Oct 02, 2025•44 min•Ep. 62
Welcome back to Moms Unboxed! This week, I am honored to sit down with the incredible C. NaTasha Richburg, a successful author, professor, and wife of 43 years who is currently pursuing her doctorate—proving you can do it all. In this candid and insightful conversation, NaTasha shares the secrets to her enduring and happy partnership with her husband, Melvin. She reveals why she prioritizes liking her husband over loving him, and breaks down her three powerful questions for resolving conflict pe...
Sep 25, 2025•54 min•Ep. 61
What started as a stressful night of cooking and packing spiraled into a full-blown "blow-up" that left us both disappointed. Have you ever gotten into a "blow-up" with your partner that left you questioning your relationship? I know I have…. I'm getting vulnerable and honest about the hurtful things that were said during my partner's and my argument, and the lessons we learned as we worked through the aftermath. This episode isn't just about our fight; it's about the tools we can all use to tur...
Sep 18, 2025•25 min•Ep. 60
In this episode of Moms Unboxed, I speak with Angie Grandt, a generational healing specialist and holistic coach, about the transformative power of human design in parenting. We explore how understanding human design can provide insights into children's behaviors, particularly in relation to ADHD and other challenges. Angie explains the different types in human design, including projectors and manifesting generators, and how these insights can help parents tailor their approaches to better suppo...
Sep 11, 2025•36 min•Ep. 59
In this powerful and vulnerable episode, I share the story of my solo parenting trip that shifted how I viewed myself as a mother. What was once planned as a family journey to the Redwoods became a solo expedition with my three kids—a challenge that forced me to confront fears and intrusive thoughts. I'll open up about how I turned my anxiety into a superpower for preparation, making sure I had a plan for every worst-case scenario. You'll hear about the raw, real moments of parenting on the road...
Sep 04, 2025•24 min•Ep. 58
Follow me @momsunboxedpodcast Hello mamas! In this episode, I had the pleasure of speaking with the incredible Audrey Harrell, who shared her powerful "Heart and Hustle" strategy for high-achieving mompreneurs . Audrey and I dive into some real talk about the struggles we face trying to juggle our careers, our families, and our marriages. I learned so much from Audrey's wisdom, including her own eye-opening personal story of being on a ladder, nine months pregnant, and how that moment forced her...
Aug 21, 2025•37 min•Ep. 57
Follow me at @momsunboxedpodcast Hello, hello, and welcome to another episode of Moms Unboxed! This week, I'm getting real about a topic that so many of us struggle with: people-pleasing . Are you a people pleaser? Or struggle to tell your children "NO"? I'm sharing my own journey of being a "people-pleaser in recovery" and how I've learned to set boundaries, speak my truth, and say "no" without the crushing guilt. We'll explore why we become people-pleasers in the first place—from childhood con...
Aug 14, 2025•30 min•Ep. 56
In this episode of Moms Unboxed, I share my eye-opening experience at a country concert called Watershed. I was deeply concerned by some of the behaviors I heard about some of the young women, particularly when it came to consent and personal safety. Have you ever been in a situation that was uncomfortable? Or have you felt obligated to kiss someone you didn't want to? Hearing about the stories drove home the importance of teaching young women how to advocate for themselves and the absolute nece...
Aug 07, 2025•24 min•Ep. 55
Follow me on @momsunboxedpodcast Hello beautiful! In this episode of Moms Unboxed, I open up about my own healing journey and the importance of emotional intelligence. Life can be like a speedboat creating waves on a peaceful lake, and it's in navigating these waves that healing begins. As I shared, "Healing takes time. It takes patience and grace to move through the experience that you are having." I want to remind you that "you are not alone in your healing journey." We all face challenges, wh...
Jul 31, 2025•24 min•Ep. 54
Hey Mommas! Is summer with the kids feeling more chaotic than calm? You're not alone! In this episode of Moms Unboxed, I share practical strategies to help you conquer the summer overwhelm. Discover actionable tips for batching chores and errands , setting boundaries around screen time , creating "you" time , and organizing play zones to empower your kids (and save your sanity!). Plus, learn how to reframe your "to-do" list and why prioritizing your own well-being is the ultimate summer survival...
Jul 17, 2025•20 min•Ep. 53
Hey, mamas! Last week, we talked about embracing our authenticity, sexuality, and sensuality, and this week, we're unboxing what it takes to have body confidence . Summer is here, and with it comes all the pressure and social media noise about the "perfect summer body." Let's be real—that's a bunch of bullsh*t. I don't believe in perfection; I believe in fully embracing all of who you are—your curves, stretch marks, scars, and beautiful body. It's time to throw away that negative, perfectionist ...
Jul 08, 2025•25 min•Ep. 52
Hey beautiful Today, we're diving into a powerful mirror practice designed to help you feel secure and confident in your own skin. To get the most out of this special meditation, you'll want to find a quiet space where you won't be disturbed. Feel free to set the mood by dimming the lights, lighting some candles, or burning your favorite incense. And most importantly, you'll need a mirror for this practice, as it's central to our journey together. In this meditation, "A Journey to Embodied Confi...
Jul 07, 2025•25 min
This week on Moms Unboxed, we're unboxing what it truly means to be authentic and own your sexuality and sensuality. For me, authenticity is about embracing who you are at your core—your personality, your values, and how you want to show up in the world. I'm sharing my personal journey of overcoming shame and repression, especially as a bisexual woman from a Christian Baptist home. For a long time, I felt like I was hiding in a "cave" or a "turtle shell," but I'm here to tell you that it takes c...
Jul 01, 2025•33 min•Ep. 51
This week on Moms Unboxed, we're diving headfirst into some hot summer date ideas that will ignite that spark and bring your relationship closer. Are you ready to connect with your partner this summer? Or spice things up and do things that you haven't even thought of? Trust me, I've cooked up some seriously good ideas that I have to share with you! If you or a friend are looking for ways to inject some excitement and intimacy into your relationship, this episode is your golden ticket. You're goi...
Jun 19, 2025•22 min•Ep. 50
Hello beautiful, On Moms Unboxed episode #49, "How do I get over a break-up" I promised you a meditation on healing your heart. In this meditation, we will be gently exploring the sacred space of your heart center. If you've been navigating the tender landscape after a breakup, feeling the lingering echoes of a past relationship, or simply carrying emotional ties that no longer serve your highest good, this meditation was created for you. This meditation offers a deeply compassionate and underst...
Jun 17, 2025•15 min
Hello, hello, and welcome back to Moms Unbox! This week, we're diving deep into a conversation that's heavy, yet so vital: Releasing the Ex and Healing after a Breakup. Whether you're navigating the aftermath of infidelity, or you're realizing a relationship just isn't serving you anymore, this episode is your guide to the pressing question: How do I get over a breakup? Breakups are "no fucking joke" – they're heartbreaking, painful, and can leave you feeling like your "life is crumbling beneath...
Jun 12, 2025•32 min•Ep. 49
Hello, mamas! This week on Moms Unboxed, we're tackling a tough but vital topic: infidelity. Can a relationship truly come back stronger after cheating? As someone who's been on both sides of infidelity, I'm sharing my personal experiences and a powerful roadmap from The Gottman Institute for rebuilding trust and connection. Drawing on insights from The Gottman Institute's extensive research, I share a three-phase process for rebuilding trust and connection after an affair. We'll unbox their thr...
Jun 05, 2025•39 min•Ep. 48
In this episode of Moms Unboxed, I've created a meditation that will take you on a journey with your fear. As promised from last weeks episode, "Overcoming Fear", I have created a meditation for you to help you understand your fear even more. What if we could approach our fears not with dread, but with a gentle, open heart? Grab your pillow and a comfy blanket and join me for a guided meditation that invites you to do just that. We'll explore the sensations of fear in our bodies, and then, with ...
Jun 02, 2025•15 min
This week, we are talking about FEAR! I'm getting vulnerable about my own struggles with fear as my partner and I navigate new depths in our relationship. Whether it's the fear of starting a new job, leaving a partner, or that constant worry about our kids, fear can be incredibly crippling, leading to isolation, anger, and disruption in our lives. If you know a woman or a mama who's battling fear, this episode is for her. We're diving into the science behind it, specifically exploring how the am...
May 29, 2025•45 min•Ep. 47
Welcome to Moms Unboxed , today we're diving deep into a topic that hits home for so many of us: reigniting and deepening the connection and passion with your partner with kids. Let's be real: once kids are in the picture, our relationships can often get pushed to the back burner. I know this intimately. As a mom who's navigated motherhood since 21, blending families, and experiencing divorce, I understand how easily that initial spark can dim, how communication can falter, and how passion can f...
May 22, 2025•45 min•Ep. 46
Hey, Mamas! Today, on the "Unspoken Truths" segment we get real real about partnership connection. If you've felt your relationship shift, strain, or even break down after having kids, you are not alone. As a mom who's navigated motherhood since 21, blending families, divorce, and rediscovering passionate connection, I know firsthand the immense pressure children can put on our partnerships. The statistics don't lie: a staggering 67% of couples report a significant drop in relationship satisfact...
May 20, 2025•9 min•Ep. 45
Join my Moms Unboxed Facebook group for healing and more relationship topics to elevate your relationships! Hello beautiful, This week, I share my tough emotions and how to navigate anger. Ever have those weeks where you're just… not okay? Where the depression creeps in, the anger builds, and you feel like you're carrying the weight of the world? Yeah, me too. Lately, I've been dealing with a seriously messed-up back and the kind of pain that leaves you stuck in bed and feeling totally helpless....
May 08, 2025•19 min•Ep. 44
Join the Moms Unboxed FB Community for more conversations about Relationships, Intimacy, and Parenting! Hey mamas! Welcome back to Moms Unboxed! This week, we're diving deep into something every mother knows intimately: chaos . That feeling of overwhelm, stress, and anxiety that settles in your body and can impact everything from your patience to your relationships. Have you found yourself bickering more, feeling closed off, or struggling to soften your reactions? You're not alone. Join me as we...
Apr 30, 2025•23 min•Ep. 43
Join the Moms Unboxed Facebook group for deeper conversations on elevating your relationships, intimacy, and parenting. Honesty for Moms: How to build trust with your partner and with yourself. On this episode of Mom's Unboxed, I challenge you to look inward and explore your own honesty. Are you truly being honest with yourself about your feelings and desires? And how does that impact your relationships? I delve into the nuances of honesty in partnerships, covering truthfulness, transparency, an...
Apr 17, 2025•27 min•Ep. 42
Join Moms Unboxed Facebook Group for more conversations about relationships, intimacy, and parenting. Hey Mama, have you ever been there? Stuck in a relationship where you knew deep down something wasn't right? Maybe those little red flags started popping up, or that gut feeling was screaming, but fear or uncertainty just held you back? Trust me, you are SO not alone. This week on Mom's Unboxed, I'm diving deep with the amazing Jojo from the Inside Out Podcast into something so crucial: the incr...
Apr 10, 2025•38 min•Ep. 41
Join my Moms Unboxed Facebook group for weekly live meditations and chats about topics on relationships, intimacy, and parenting. Hello Beuties, Have you ever been in a relationship where trust was broken? Perhaps you find it difficult to trust because of your past relationship? In this episode of Moms Unboxed, we have a very special guest, my brother Matt to discuss the intricacies of trust in relationships. Being a life coach and mother, I share my personal experiences and insights on how trus...
Apr 03, 2025•33 min•Ep. 40
Join my Moms Unboxed facebook group for weekly live meditations and chats about topics on relationships, intimacy, and parenting. Hello Beauties, In this episode of Moms Unboxed, host I chat with moms on how to enhance self-leadership as mothers. Are you following in your parent's footsteps? Perhaps you're saying the same things your parents said that were hurtful to you as a child? Patterns die hard! I discuss you being the leader and breaking old parenting patterns, understanding personal valu...
Mar 27, 2025•27 min•Ep. 39
