Moms Talk the Mental Load: Part 2

Recovery is necessary after going through periods of Decision and Emotional and Physical Fatigue from being a caregiver (caregiver burnout syndrome).

In this episode, our “downloading” continues but we cover and wrap up the topic of the Mental Load by hitting on these few points:

• Personal actions you can take
• How Friends, Family + Community can help 
• Importance of Systems, processes can save and hold us up, as one of our faves states in her book, Kelley Coleman, “Systems are our Self Care!”