S5 EP13: Movement is Medicine with Coach Dane Robinson

As parents, we spend so much time taking care of our kids that we rarely take time to take care of ourselves. We were introduced to Coach Dane Robinson when he started using Moms on Call for his little one and we were able to help him through those crucial first few months. Now, he is returning the favor by encouraging parents in our Moms on Call family to get moving. This week on the podcast he joins us to talk about his Moms on Call journey, the importance of parent mobility and why working out doesn't need to be intimidating. It's all about doing what you can, when you can!  As a special treat Dane has created a workout just for our Moms on Call family! They’re short enough to fit into your busy day but powerful enough to help you recharge, refocus, and feel unstoppable. Get access to these exclusive workouts here: https://www.coachdanerobinson.com/moctry  Follow Coach Dane Robinson on Instagram @coachdanerobinson