264. Get Your Shit Together So You Can Help Them with Theirs

What do you do when life throws you those unexpected curveballs? In today’s episode, I share some recent and unexpected challenges in my own life, and offer some valuable advice on how to face our struggles head-on. I also explore the importance of acknowledging societal changes around emotional and mental health and encourage moms to take care of themselves to be fully present for their children. Let's embrace our complexities and support one another in this chaos of motherhood so our kids can get it together, too!   Tune in to hear:  The importance of adapting to challenges and focusing on proactive solutions rather than setbacks Prioritizing self-care with a focus on the importance of sleep, hydration, exercise, and nourishment in effectively supporting our children How confronting personal struggles and seeking support sets a positive example and fosters open communication The importance of separating confidence from external perceptions because honestly, true happiness comes from self-acceptance   If you're ready to work on your shit (for yourself and your kids), I say bravo! You are amazing and the badass that this world—and your family—so needs.   If you’re ready, start here: https://scottiedurrett.com/soul-reading-landing-page  Learn more about your ad choices. Visit megaphone.fm/adchoices