263. NO More 3am WAKE UPS! Addressing Lifestyle Habits for Better Sleep

Struggling with waking up at 3 AM? You’re not alone, mama! Today's episode dives into why you're waking up and the impact of stress and diet on your sleep with practical tips on creating a sleep-friendly environment. Remember, prioritizing your sleep is an investment in your productivity and well-being and you deserve to wake up feeling amazing!   I share: Why you are waking up in the middle of the night Effective tips to get back to sleep Long-term lifestyle changes for better sleep Why your sleep hygiene matters   Ready to Discover What Your Body and Soul Truly Need to Thrive? Let’s connect and uncover the insights you’ve been longing for.   Book your Soul Reading today and receive the support and guidance you’ve been waiting for. Your journey to a more fulfilled, aligned life starts here. Book Your Soul Reading here: https://scottiedurrett.com/store/soul_reading Learn more about your ad choices. Visit megaphone.fm/adchoices