162. Harness the Power of Your Breath to live your Highest Vibe Life w/ Certified Life + Breathwork Coach | Podcast Host Lauren Marks

A very special guest joins the show today! Lauren Marks is a certified breath work and life coach, podcast host and mom. Her mission is to help women elevate their self-concept through purpose, confidence, growth, habits and community.    During our conversation we explore the importance of finding support and guidance during times of struggle, and how becoming a parent can serve as a catalyst for change. Lauren shares her personal journey of being in rocky spot in life to choosing step into who she really is. We discuss the ins and outs of somatic breath work and how much can it can impact your life. Grab your favorite beverage and cozy in and let’s dive into this inspiring, healing and powerful episode.    In today’s episode, we cover: How breath work can transform your life The importance of finding energy givers + practicing self-care Benefits of journaling Realizing the power of wanting more out of your life  Focusing on your overall wellness so you can thrive    Connect with Lauren: IG: https://www.instagram.com/thelaurenmarks/ Listen to the 🎙️ @well_yes_podcast here: https://podcasts.apple.com/us/podcast/well-yes/id1490151723   Connect with Scottie:  IG: https://www.instagram.com/scottiedurrett/ Book a FREE call with Scottie: https://calendly.com/durrett-scottie/connectsesh Learn more about your ad choices. Visit megaphone.fm/adchoices