162. Harness the Power of Your Breath to live your Highest Vibe Life w/ Certified Life + Breathwork Coach | Podcast Host Lauren Marks
Aug 01, 2023•49 min
Episode description
A very special guest joins the show today! Lauren Marks is a certified breath work and life coach, podcast host and mom. Her mission is to help women elevate their self-concept through purpose, confidence, growth, habits and community. During our conversation we explore the importance of finding support and guidance during times of struggle, and how becoming a parent can serve as a catalyst for change. Lauren shares her personal journey of being in rocky spot in life to choosing step into who she really is. We discuss the ins and outs of somatic breath work and how much can it can impact your life. Grab your favorite beverage and cozy in and let’s dive into this inspiring, healing and powerful episode. In today’s episode, we cover: How breath work can transform your life
The importance of finding energy givers + practicing self-care
Benefits of journaling
Realizing the power of wanting more out of your life
Focusing on your overall wellness so you can thrive
Connect with Lauren: IG: https://www.instagram.com/thelaurenmarks/ Listen to the 🎙️ @well_yes_podcast here: https://podcasts.apple.com/us/podcast/well-yes/id1490151723 Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ Book a FREE call with Scottie: https://calendly.com/durrett-scottie/connectsesh
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