151. Drop "DIET" Culture Once & For ALL w/ Holistic Nutritionist & Coach, Casey Weiss

Tune into today’s episode with special guest, Casey Weiss. Casey is a certified holistic nutritionist, life coach and mom to be! She is on a mission to help women and moms stop the diet culture, yo-yoing and choose a lifestyle that supports the healthiest version of you. Casy shares practical tips to fuel your body in the most positive way and they are tips you can implement today.    In today’s episode, we cover:  The Importance of fullfilmment when setting goals  How to build a healthier relationship with food  Casey’s journey with yo-yo dieting and her struggles with food Tips on how to fuel your body Advice on seeking help + investing in yourself    Connect with Casey: IG: https://www.instagram.com/yourcaseforwellness/ 💛Work with me (+links)!⬇️ linktr.ee/yourcaseforwellness   FREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh   FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club Learn more about your ad choices. Visit megaphone.fm/adchoices