This episode is your gentle, powerful reminder: You are not behind. You are not failing. You might just be out of alignment — and that’s okay. In today’s conversation, we unpack what it looks like to check in with yourself mid-journey. Whether you’ve drifted from your goals, your energy feels off, or your priorities feel like they’re no longer yours… you don’t need to start over. You simply need to realign. We’ll walk through: 5 practical steps to realign without shame or pressure How to reconne...
Jun 12, 2025•7 min
In this Mental Health Awareness Month episode of Momming, Surviving, and Thriving , we’re getting real about boundaries — what you don’t have to carry, what you’re not responsible for, and what you’re finally allowed to release. Inspired by the words of Audre Lorde, we explore why caring for yourself is not selfish — it’s survival. If you’ve been the one holding everyone up while your own heart is breaking, this episode is your permission slip to say no , to rest, and to protect your peace. You'...
May 15, 2025•5 min
In this powerful episode kicking off Mental Health Awareness Month , we’re talking about the weight so many of us carry in silence. The responsibilities, the grief, the pressure — all held together with a smile. But the truth is: silence isn’t strength. Healing starts when we name what we feel. I’m sharing my personal story of grief after losing my father, how I pushed through until I no longer recognized myself, and how therapy and executive coaching helped me find my way back. If you've been f...
May 08, 2025•7 min
Welcome back to Mommies Surviving and Thriving —the podcast that helps women live their best lives through happiness, health, wealth, and thriving in every season ! 🌸 This April, we’re continuing our Bloom Where You Are series, and in this powerful episode, host Myla Poirier dives into faith, femininity, and flourishing —three keys to stepping into your stronger, softer, and more grounded self. 🔹 Faith – Trusting your process, even when the path isn’t clear. 🔹 Femininity – Reclaiming your sof...
Apr 24, 2025•5 min•Season 3Ep. 23
Welcome back to Momming, Surviving, and Thriving —the podcast that empowers women to live their best lives through happiness, health, wealth, and thriving! In this episode, host Myla Poree dives into Financial Literacy Month with our Bloom Where You Are theme. Money is a key part of your growth, and it’s time to reset your financial mindset with three powerful steps : 1️⃣ Replant Your Money Mindset – Identify and uproot limiting beliefs about money. 2️⃣ Water Your Wealth Daily – Build small, con...
Apr 17, 2025•5 min
In this soul-nourishing mini-episode of Momming, Surviving, and Thriving , host Myla Porée invites you to pause, breathe, and affirm your worth. April’s theme, Bloom Where You Are , comes to life as you’re guided through powerful declarations to reclaim your journey, release comparison, and embrace your unique path. Together, you’ll repeat affirmations like: ✨ “I give myself permission to bloom in my own time.” ✨ “My growth may be quiet, but it is powerful.” ✨ “I honor my rest as much as my hust...
Apr 16, 2025•2 min
April is here, and with it comes a fresh start. 🌼 In this episode of Momming, Surviving, and Thriving , we’re diving into the real meaning of spring cleaning—and no, we’re not just talking closets. Myla explores what it means to bloom where you are , starting with your mind , body , and boundaries . From doing a brain dump to clear mental clutter, to rethinking how you nourish your body, to protecting your peace with firmer boundaries—this episode is your permission slip to reset, refocus, and ...
Apr 10, 2025•7 min
As we close out Women’s History Month, join us for a powerful conversation about legacy —what it truly means and how the choices we make today shape the future for our families, communities, and generations to come. In this episode of Momming, Surviving, and Thriving , we dive into: ✨ Legacy beyond money : The values, lessons, and opportunities we pass down. ✨ Generational wealth : Practical steps like investing, entrepreneurship, and financial literacy. ✨ Community impact : How showing up for o...
Mar 28, 2025•10 min•Season 3Ep. 20
In this episode of Momming, Surviving, and Thriving , we’re getting real about something that holds so many of us back: fear . Whether it’s fear of failure, fear of change, or fear of the unknown, it’s time to stop letting it control your life—especially if you’re in your 40s, 50s, or beyond. Myla dives into: ✨ Why fear is a natural part of growth (and how to reframe it). ✨ Three powerful strategies to break through self-doubt and take action. ✨ Inspiring stories of women who embraced change lat...
Mar 21, 2025•11 min
In this episode of Momming, Surviving, and Thriving , we celebrate Women’s History Month by reflecting on the strength, resilience, and brilliance of the women who paved the way for us—from trailblazers like Harriet Tubman and Madam CJ Walker to the everyday heroes in our own lives. Despite battling a scratchy throat and a lingering cough, Myla dives into how we can step into our power, own our worth, and build a legacy that uplifts others. You’ll learn: ✨ How to stop shrinking and start speakin...
Mar 13, 2025•7 min
Our ancestors walked so that we can fly.” This Black History Month, we’re honoring the power of legacy—how speaking up, breaking barriers, and creating opportunities today paves the way for generations tomorrow. Tune in to learn how to lead with purpose, build equity, and turn struggle into strength. ✊🏾✨ 👉 Listen now and join the conversation about leadership that lifts as it climbs.
Feb 27, 2025•1 min
What if stepping away from screens—or even setting up your business —could unlock your next breakthrough? In this episode, we dive into how intentional breaks fuel clarity, creativity, and fearless leadership. 🌟 👉 Tune in to learn why asking “What if I fly?” might be the mindset shift you need.
Feb 20, 2025•10 min
Struggling to balance the whirlwind of motherhood while keeping your sanity intact? "5 Habits to Boost Your Productivity " is here to rescue your overwhelmed schedule and frazzled mind. This episode is a lifeline for moms who are tired of chasing perfection and ready to embrace progress. Dive into five realistic, science-backed habits designed to help you thrive in the chaos of parenting—without sacrificing your well-being. Discover how to start your day with calm (even if it’s just 10 minutes!)...
Feb 13, 2025•12 min
In a world that never stops buzzing with breaking news, hot takes, and endless scrolls, how do we safeguard our mental and emotional well-being? In this empowering episode of Mommy, Surviving, and Thriving, we dive into the art of protecting your peace without disconnecting from reality. Explore why it’s not about tuning out the noise entirely, but learning to focus on what we can control—curating our energy, setting boundaries, and creating space for joy, clarity, and strength. Packed with acti...
Jan 30, 2025•10 min
Life throws curveballs. Unexpected challenges, setbacks, and difficult circumstances are inevitable. But what if you could not just survive these times, but actually thrive ? In this episode, we're diving deep into the essential tools and strategies for leading with resilience.
Jan 23, 2025•8 min•Season 13Ep. 3
🎉 Happy New Year, everyone! 🎉 As we step into 2025, I wanted to kick off the year by sharing a question that I think is so important for setting intentions and mindset for the year ahead: What’s your word of the year? For me, my word is Ascend. It’s all about reaching new heights, embracing growth, and pushing beyond what I thought was possible. Now, I want to hear from YOU! What word will guide you through this year? Drop it in the comments below or share your thoughts with me! 💬 Here’s to s...
Jan 16, 2025•15 min
We’re continuing our celebration of the year with Part 2 of the Best of 2024 series! This episode features even more memorable snippets and powerful takeaways from Mommy is Surviving and Thriving . Dive back into conversations about personal growth, overcoming challenges, and finding joy in the journey. These highlights remind us of the strength, wisdom, and courage that defined our community this year. Tune in and carry these lessons with you into 2025!...
Dec 31, 2024•7 min
As we reflect on the incredible year that was 2024, we’re bringing you some of the most impactful moments from Mommy is Surviving and Thriving . In Part 1 of this special series, revisit snippets of conversations and insights that inspired, motivated, and uplifted our community. From lessons in resilience to celebrating small wins, this episode highlights the stories and ideas that resonated most. Whether you’re hearing them for the first time or reliving these powerful moments, let them fuel yo...
Dec 24, 2024•3 min
Let’s wrap up the week with excitement for the new year! In today’s minisode of Mommy is Surviving and Thriving , we’re talking about how to channel the lessons of this year into fresh energy for 2025. As Josiyah Martin says, “The magic in new beginnings is truly the most powerful of them all.” Tune in for motivation to start the new year with purpose and enthusiasm!
Dec 20, 2024•1 min
As the year comes to a close, it’s time to pause, reflect, and recharge. In today’s minisode of Mommy is Surviving and Thriving , we’re diving into the importance of rest and setting boundaries during the holidays. You can’t pour from an empty cup, so let’s focus on mental health, self-care, and resetting for the year ahead.
Dec 19, 2024•2 min
In the hustle and bustle of the holiday season, staying mindful and present can feel like a challenge. In today’s minisode of Mommy is Surviving and Thriving , we’re sharing practical tips to help you focus on what truly matters and avoid holiday burnout. Let’s make this season meaningful by embracing the joy and connection of the moment. As Buddy the Elf says, “The best way to spread Christmas cheer is singing loud for all to hear.” 🎄
Dec 18, 2024•2 min
In this reflective episode, we’re looking back on 2024—celebrating progress, growth, and lessons learned. Big or small, every step forward deserves recognition. We’ll also share self-care rituals to help you close out the year on a high note. Let’s celebrate how far we’ve come!
Dec 17, 2024•5 min•Season 3Ep. 11
As the year winds down, today’s minisode reminds us of the importance of resting and recharging. Balance between productivity and self-care is key to starting the new year refreshed. As Ovid said, “Take rest; a field that has rested gives a bountiful crop.”
Dec 16, 2024•2 min
In this minisode, we’re sharing motivational tips for making 2025 your best year yet. From small, consistent actions to maintaining momentum, you’ll gain practical strategies for achieving your goals. As Mark Twain said, “The secret of getting ahead is getting started.” Let’s start strong and stay consistent!
Dec 13, 2024•2 min
Today’s minisode is all about creating a vision for the year ahead. Whether it’s through a vision board or a personal statement, visualization can align your goals with your ideal future. As Eleanor Roosevelt said, “The future belongs to those who believe in the beauty of their dreams.” Tune in for practical tips to dream big and plan effectively.
Dec 12, 2024•2 min
In today’s minisode of Mommy is Surviving and Thriving , we’re taking a moment to reflect on the things we’re ready to leave behind as we step into a new year. Whether it’s bad habits, limiting beliefs, or past mistakes, it’s time to let go of what no longer serves us. By releasing these weights, we make room for new opportunities, growth, and success in the year ahead. Tune in for encouragement and practical steps on how to shed the old to welcome the new.
Dec 11, 2024•2 min
As the new year approaches, it’s time to start thinking about the goals that will shape your path forward. In this episode of Mommy is Surviving and Thriving , we’re diving into how to set meaningful goals that align with your values and aspirations. We’ll break down the SMART goal framework (Specific, Measurable, Achievable, Relevant, Time-bound) to help you craft goals that are clear and actionable. We’ll also explore the balance of short-term wins and long-term visions, giving you the tools t...
Dec 10, 2024•13 min•Season 3Ep. 10
In today’s minisode of Mommy is Surviving and Thriving , we’re shifting the focus from traditional New Year’s resolutions to the power of setting intentions. While resolutions can often feel rigid or temporary, intentions help align your actions with your values and create sustainable growth. We’ll explore how setting intentional goals leads to greater clarity, focus, and lasting success in the year ahead. Tune in for inspiration to start the new year with purpose and direction!...
Dec 09, 2024•2 min
In today’s minisode of Mommy is Surviving and Thriving , we’re taking a moment to celebrate the effort it takes to show up every day. The journey itself—complete with its ups and downs—deserves just as much recognition as the milestones we achieve. Let’s reflect on the importance of embracing the process, appreciating the momentum we build, and celebrating the steps we take along the way. Thank you for listening, and have a great weekend! See you next week for more inspiration. 💫...
Dec 06, 2024•2 min
In today’s minisode of Mommy is Surviving and Thriving , we’re pausing to reflect on the year—what worked, what didn’t, and the lessons learned along the way. Taking time to evaluate your journey can help you celebrate progress and identify areas for growth. We’re also sharing a few journal prompts to guide your reflection: What am I most proud of this year? What would I do differently in the future? Let’s take a moment to pause, reflect, and prepare for an even better year ahead....
Dec 05, 2024•2 min
