We are keeping today’s episode super casual as I record the podcast while on a 5 hour roadtrip! Let’s recap what the heck happened in November. I feel like I conquered the world but sent my mind in a whirlwind. I’m working on calming it and I wanna tell you all about how I am, just incase you need to too :) In this episode, we talk about: Anxiety in large crowds Mindfulness Awareness of my thoughts Mindset shifting How do cruise ships float!? Loooooooove Secret special project in Ibiza Skin Upda...
Dec 05, 2023•42 min•Ep. 110
We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it! In this episode, we talk about: Staying positive during the Holidays The hard conversations at family gatherings Uncomfortable conversations Staying confident in who you are Food & body image struggles The Wednesday night before Thanksgiving With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www....
Nov 27, 2023•41 min•Ep. 109
Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey. In this episode, we talk about: Kelly’s journey to becoming a yoga teacher 25 years teaching yoga The mental vs the physical of yoga Becoming a certified yoga instructor at 13 years old Ouija breath The ...
Nov 20, 2023•52 min•Ep. 108
Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that’s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between In this episode, we talk about: Traveling from Oregon to South America by bike Leaving everything about your normal life a...
Nov 14, 2023•50 min•Ep. 107
There are so many positives to both living alone and living with roommates. Today we dive into my personal experience living alone and living with roommates, as well as answering some of your questions. In this episode, we talk about: The positives of living alone Living with roommates in college Boundaries that you create when living with roommates Communicating with your roommates Why it is essential to spend time living alone The lessons we learn about ourselves in both scenarios Loneliness H...
Nov 06, 2023•41 min•Ep. 106
Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it. In this episode, we talk about: The importance of writing We are not alone Social anxiety Grief Putting your feelings on paper With love, Lexi Hidalg...
Oct 30, 2023•37 min•Ep. 105
Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it’s really be like for us to grow up. In this episode, we talk about: moving away living on our own anxiety and fear With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: htt...
Oct 23, 2023•46 min•Ep. 104
Today we are continuing our chat about love and what it’s like diving into a relationship. In this episode, we talk about: ⁃ What ifs in relationships ⁃ How to balance prioritizes in a relationship ⁃ Allowing yourself to be loved ⁃ How to not chase ⁃ Having hard conversations With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo...
Oct 16, 2023•29 min•Ep. 103
Let’s dive into dating and what it’s like to be in a healthy, loving relationship. Now… I know this is a super scary and vulnerable risk; however, if you find the right person, it makes it all the while worth it. In this episode, we talk about: How to let someone new into your life First dates Taking a break in a relationship Intimacy and sex Communication with your partner With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Mo...
Oct 12, 2023•45 min•Ep. 102
Come join me for a conversation with someone who is a very bright light in this world. We are so lucky to sit down and talk with country artist Avery Anna while we talk about all things growing up, mental health and advice that has impacted us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 02, 2023•1 hr 24 min•Ep. 101
Words of wisdom and pieces of advice from a mom and a daughter just figuring out life one day at a time. Wouldn’t want to have any other guest on my 100th episode of The moments pod. Thanks for sticking around ❤️ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 29, 2023•1 hr 2 min•Ep. 100
This episode we dive into what I am currently dealing with and how it is affecting my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 18, 2023•36 min•Ep. 99
The lessons my parents have taught me that have made me exactly who I am. Lessons I think hold a lot of value in my life and hopefully can in yours too. Getting into detail on why it’s so important to stay humble, be aware of your friendships and how to keep chasing your dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 11, 2023•36 min•Ep. 98
Some of the reasons I do the things I do and am am the way I am. My history with mental health, college, adhd and my family. Of course with a bunch of added word vomit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 04, 2023•40 min•Ep. 97
Friendships are something we all want, crave and love; however, sometimes they can be really tricky. Here are some things I have learned about friendships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 28, 2023•39 min•Ep. 96
Today we dive into going back to school. There are a lot of emotions and feelings that come with going back to school, both positive and negative... so let's chat about them :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 24, 2023•37 min•Ep. 95
Today we dive into my notes app. Here are some quotes, phrases and sayings I love and truly try to live by. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 14, 2023•35 min•Ep. 94
Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 07, 2023•25 min•Ep. 93
I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 31, 2023•53 min•Ep. 92
I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 24, 2023•1 hr 3 min•Ep. 91
Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you <3 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 17, 2023•31 min•Ep. 90
The way that you think effects everything about who you become, realizing that changes everything. You have the power to control your life. It always starts in your mind. Talk with me while we deep dive on how this pattern works Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 10, 2023•39 min•Ep. 89
So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle with me and understand yourself a little bit deeper. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 03, 2023•41 min•Ep. 88
Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 26, 2023•21 min•Ep. 87
Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- might as well soak it all in Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 21, 2023•26 min•Ep. 86
All the memories that we get to create in this lifetime are special. Open your eyes and soak in the memories that are around you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 12, 2023•23 min•Ep. 85
Your words, my thoughts and a beautiful reminder that we’re all very lucky to be alive Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 05, 2023•24 min•Ep. 84
All your questions answered, to the best of my abilities- boys, routine, passions and purpose :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 29, 2023•32 min•Ep. 83
The things I’m going to be doing for the next month to clear up some clutter not only in my physical life but also in my mind. Too much of anything is bad, especially clutter. We got this :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 22, 2023•21 min•Ep. 82
You have the control, don’t let it all build up so heavy that you break. Take the baby steps, water your grass and this phase shall pass. Here’s the tips and tricks I have to stop myself from spiraling:) Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 17, 2023•32 min•Ep. 81
