Moments of Mindfulness - podcast cover

Moments of Mindfulness

Epworth HealthCare•www.epworth.org.au
Health & Fitness
Mental Health

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present.

Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth

This has been developed with generous support from Epworth Medical Foundation. 

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Episodes

Everyday Mindfulness Practice

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•6 min

Gratidude Practice

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•14 min

Leaves On A Stream

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•9 min

Loving Kindness Meditation

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•19 min

Guided Imagery Practice For Pain

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•10 min

Safe Space

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•9 min

Short Calming Belly Breathing

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•7 min

Compassionate Body Scan

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•20 min

Mindfulness Of An Object

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•4 min

Mindfulness Of Pleasure

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•8 min

Mindfulness Of Thoughts And Emotions

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•9 min

Progressive Muscle Relaxation

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•18 min

The Three Minute Breathing Space

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•5 min

Walking Meditation

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Oct 02, 2019•5 min
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