When was the last time you looked in the mirror and wondered who that stranger was staring back at you? You’re not alone! After becoming a mom, many women feel disconnected from their pre-mom selves, thinking something must be wrong with them for not feeling "whole," even with their precious little ones. In this episode, I'll introduce you to the concept of matrescence and show you why these feelings are not only normal but part of a beautiful transformation. BY THE TIME YOU FINISH LISTENING, YO...
Feb 27, 2025•12 min•Season 1Ep. 21
Are you struggling with the feeling that you are a failure as a parent, especially when medical issues arise? Many parents begin their motherhood journey with a clear vision of the experience, but the reality can be far more complicated. It can be extremely difficult when medical complications and feelings of inadequacy create a deep sense of shame and disappointment. In this episode, I share an amazing conversation with Reesa Morala, MA, LMFT. We delve into her personal journey of facing seemin...
Feb 27, 2025•33 min•Season 1Ep. 22
Is motherhood making you feel lost and unsure of yourself? Many moms find that their identity shifts dramatically after having kids, leaving them feeling disconnected from who they once were. But it doesn't have to be this way! Rediscovering yourself after motherhood is possible, and this episode will show you how. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: Mom Identity Crisis: Why so many moms experience an identity shift after childbirth, and how changes in priorities, schedules, and even...
Feb 27, 2025•13 min•Season 1Ep. 20
Do you feel like the person you were before having kids has disappeared? Like everything you thought you knew about life, parenting, and yourself is now completely upended? This is a common experience in the motherhood journey, and many moms struggle with rediscovering yourself after having kids. It’s easy to feel isolated and invisible when you're deep in the trenches of motherhood, but there is a way to feel less alone and more connected to yourself. By sharing real stories and learning from e...
Feb 27, 2025•11 min•Season 1Ep. 19
Feeling lost in motherhood? Do you look in the mirror and wonder where you went? You're not alone. Many moms struggle to maintain their identity amidst the chaos of raising young children. It's easy to lose yourself, but it's not inevitable. Ready to reclaim your identity and reignite your passions? Tune in to Mom's Guide to Finding Herself! This podcast is your lifeline to rediscovering YOU. I get it – the mom guilt, parenting challenges, and the struggle to balance everything. Each episode off...
Feb 07, 2025•2 min
In this special Hanukkah episode, Krissy welcomes Blair, a maternal health OT and mother of young children, to share how she and her family celebrate Hanukkah. Blair explains the historical and cultural significance of Hanukkah, highlights family traditions including communal activities and light ceremonies, and discusses making each night memorable without focusing on material gifts. She also talks about integrating mindful practices into everyday moments and balancing the observation of Hanukk...
Dec 09, 2024•26 min•Season 1Ep. 18
In this episode of the Bold Little Minds MomCast, Krissy shares five practical tips to help prevent disappointment during the holiday season. Drawing from her own experiences as a mom of two young boys, she offers advice on creating flexible plans, prioritizing traditions and people, managing gifts, and planning food preparations. Krissy emphasizes the importance of communication and self-care to mitigate mom guilt and ensure a magical holiday season for the whole family. Future episodes will fe...
Dec 02, 2024•18 min•Season 1Ep. 17
In this special Thanksgiving episode of the Bold Little Minds MomCast, Krissy sits down with Maria from Pride and Joy Life to discuss 10 simple tips for enjoying Thanksgiving with young children. Krissy and Maria explore practical advice such as the importance of distractions, creating kid-friendly spaces, setting realistic expectations, and planning for messes and downtime. The episode aims to equip parents with strategies to make their Thanksgiving celebrations less stressful and more enjoyabl...
Nov 25, 2024•34 min•Season 1Ep. 16
In this episode of the Bold Little Minds MomCast, Krissy interviews Danielle, a former teacher and mom who helps parents advocate for their children and foster independent play. Danielle discusses her background in teaching, her transition to a learning behavior specialist, and the importance of social-emotional learning. They discuss advocating for children with disabilities, the challenges of motherhood, and practical tips for encouraging independent play. Please take a moment to to rate, revi...
Nov 18, 2024•31 min•Season 1Ep. 15
In this episode of the Bold Little Minds MomCast, Krissy, a stay-at-home mom, interviews Jessie, a mom and pediatric speech pathologist. Jessie shares practical strategies for improving toddler language development through daily routines and modeling. Listeners learn about Krissy's new website featuring her products, including a coloring book subscription and customized party favor coloring books. Jessie also discusses the challenges and triumphs of managing her toddler's speech development whil...
Nov 11, 2024•30 min•Season 1Ep. 14
In this episode of the Bold Little Minds Momcast, Krissy interviews Lindsay, a mom who lives life by her own rules, splitting her time between Canada and Bali. Krissy also shares personal anecdotes about parenting two young boys and updating her Activity Menu for her three-year-old to encourage independence. Throughout the episode, Lindsay discusses her journey from a corporate career to homeschooling and international living with her children, emphasizing the importance of following one's intui...
Nov 04, 2024•30 min•Season 1Ep. 13
In this special Halloween episode of the Bold Little Minds Momcast, the hosts engage in a heartfelt discussion with Maria from PrideandJoyLife about making Halloween magical with fun and simple traditions. They reminisce about nostalgic Halloweens of the 90s, from pillowcase candy bags to cold rural trick-or-treating experiences. Mary shares her evolving Halloween celebrations, from childhood adventures and teenage candy distribution to creating neighborhood magic with her own children, focusing...
Oct 28, 2024•24 min•Season 1Ep. 12
In this episode of the Bold Little Minds MomCast, Krissy sits down with Kensie, a stay-at-home mom of two young boys. Combining personal experiences with professional insights, Kensie talks about her journey from an autism clinician to a homeschooling mom, tackling postpartum depression, and starting her own small business. The conversation explores the importance of sensory play, the flexibility of homeschooling, and coping with the challenges imposed by the COVID-19 pandemic. This episode offe...
Oct 21, 2024•31 min•Season 1Ep. 11
Pregnancy with Anencephaly: Shay's Story (Part 2) To honor Pregnancy and Infant Loss Awareness month, we have a special episode of the BoldLittleMinds MomCast. Krissy engages in a heartfelt conversation with Shay, a mother who shares her deeply personal experiences with multiple pregnancy losses, including a pregnancy affected by anencephaly. They discuss the emotional struggles and difficult decisions faced, highlighting Shay's courage and determination to carry her pregnancy to term to donate ...
Oct 14, 2024•50 min•Season 1Ep. 10
Creating Opportunities: Mary's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Mary, a mom of two and successful entrepreneur. They discuss Mary's transition from a full-time physical therapist to a stay-at-home mom and business owner. The conversation covers her journey through motherhood challenges, including difficulties in conception and loss, and the inspiration behind her businesses. The discussion emphasizes the importance of pursuing personal passions and allowi...
Oct 07, 2024•33 min•Season 1Ep. 9
Building Resilience: Andrea's Story In this episode of the Bold Little Minds MomCast, Krissy talks with guest Andrea, a mom of two and mental health advocate, to discuss supporting mental health in both children and mothers. Andrea shares personal experiences raising children with mental health issues, strategies she’s employed, and the importance of self-care for moms. The episode highlights how to recognize signs of mental health struggles in children, how to develop supportive techniques, and...
Sep 30, 2024•54 min•Season 1Ep. 8
Finding Fulfillment in Motherhood: Poppy's Story In this episode of the BoldLittleMinds MomCast, Krissy welcomes Dr. Poppy Gibson, an educator, author, and mother of three. Dr. Poppy shares her journey through academia, her passion for lifelong learning, and her unique experience of adopting her daughter. They touch on the importance of treating children with respect, the complexities of trauma, and practical advice for handling tantrums in public. The episode concludes with insights into findin...
Sep 23, 2024•1 hr•Season 1Ep. 7
Lean Into It: Shay's Story In this episode of the Bold Little Minds MomCast, Krissy chats with Shay, an entrepreneur and mom of four. Shay shares her journey from aspiring surgeon to stay-at-home mom, detailing the challenges and joys of raising kids in a blended family and with a child with sensory processing disorder. The discussion explores the dynamics of blended families, effective parenting strategies, and the importance of finding joy in motherhood. The episode also offers practical advic...
Sep 16, 2024•1 hr•Season 1Ep. 6
Embracing Life's Messes: Callie's Story In this episode of the Bold Little Minds MomCast, Krissy sits down with Callie from The Messy Schoolhouse to discuss Callie's journey as a mom to three boys with different age gaps and her transition from working in early education to running a play-based, nature-focused private school. They dive into topics such as the benefits of co-sleeping, baby-wearing, low-prep favorite activities, and parenting children with unique needs. Krissy and Callie also shar...
Sep 09, 2024•1 hr•Season 1Ep. 5
Preparing for the Balance of Motherhood: Blair's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Blair, a maternal health occupational therapist and yoga teacher. Blair shares her journey to motherhood, including her experiences with pregnancy and childbirth, as well as her transition from having one child to two. The discussion highlights the importance of mindful parenting, techniques to incorporate mindfulness into daily routines, and practical tips for handling chal...
Sep 02, 2024•53 min•Season 1Ep. 4
Baking Dreams and a Family: Natalie's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Natalie, a mom of a young boy and founder of Cookie Nookie. Natalie shares her personal journey of starting Cookie Nookie, initially as a hobby, and how it evolved into a meaningful business intertwined with her struggle with infertility. Natalie talks about the challenges of her infertility journey, including IVF cycles and miscarriages, and how these experiences shaped her life and b...
Aug 26, 2024•59 min•Season 1Ep. 3
Growing Up Raising You: Maria's Journey In this episode of the Bold Little Minds MomCast, Krissy engages in a heartfelt conversation with Maria, a mom of four and former teacher. Maria recounts her early journey into motherhood, navigating life as a young parent, and making decisions to put her children first, including transitioning from teaching to running a home daycare. The discussion highlights the importance of early intervention for developmental delays, shares practical tips like using s...
Aug 19, 2024•57 min•Season 1Ep. 2
Strength and Sacrifice: Reem's Inspiring Story In this episode of the Bold Little Minds MomCast, Krissy interviews Reem, a stay-at-home mom to three boys and a former kindergarten teacher. They delve into Reem's journey from the corporate world to teaching, and ultimately to becoming a stay-at-home mom due to her youngest son's medical complexities. They discuss the challenges and rewards of motherhood, how teaching has influenced Reem's parenting, and the importance of play and school readiness...
Aug 13, 2024•46 min•Season 1Ep. 1
Introducing the Bold Little Minds Momcast: Sharing Untold Stories of Motherhood In the premiere episode of the Bold Little Minds Momcast, our host, Krissy, introduces the podcast's mission of providing a platform for mothers to share their untold stories and experiences. As a stay-at-home mom of two young boys, Krissy delves into the identity shifts that come with motherhood and the challenges of maintaining individualism. She explains how the podcast aims to offer a space for moms to talk about...
Aug 13, 2024•14 min•Season 1Ep. 1
