Softness Now!
Feb 11, 2020•1 hr 6 min•Season 3Ep. 80
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Episode description
Amelia cooked something delicious and Edan shares updates on Bean's school drama. At about 31:00, they talk to Diana Winston, author, director of Mindfulness Education at UCLA, and creator of the UCLA Mindful app, about what mindfulness is and how to cultivate it to bring joy and contentment to parenting.
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