EP 51: SLEEP

In this episode, we dive deep into one of the hottest topics in motherhood: sleep. We explore the universal struggle of sleepless nights and discuss how sleep, or the lack thereof, impacts both moms and babies. We share our personal experiences with sleep during different stages of motherhood, highlighting the highs and lows of nighttime parenting. We also break down what sleep training actually is, discussing various methods and approaches. We share some of our favorite resources, including books, websites, and experts that have been invaluable to us. Whitney gets vulnerable and opens up about a scary experience during Margot's newborn months while attempting sleep training, shedding light on the emotional and mental challenges that come with it.

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