14: Caring for body is caring for mind

Dr. Christina Hibbert Resources for Support and Exercise for Mental Health Dr. Christina Hibbert is the bestselling author of 8 Keys to Mental Health Through Exercise, Who Am I Without You? , and the Independent Publisher’s Book Award-winning memoir, This Is How We Grow. Dr. Hibbert is a clinical psychologist specializing in Women’s Mental Health, Grief & Loss, Motherhood,Parenting, Perinatal Mental Health, Self-Esteem, & Personal Growth, and is the host of the weekly radio show, Motherhood, on WebTalkRadio.net or iTunes.Dr. Hibbert is a frequent keynote speaker, 30Second Mom contributor, founder of the Arizona Postpartum Wellness Coalition, and producer of the internationally-sold DVD, Postpartum Couples, now available free online. Mostly, though, “Christi” is a wife and full-time mother of six children, ages 19 to 8. When she’s not trying to keep up with her family, Christi enjoys traveling, songwriting & singing, naps, reading & learning, doing almost anything outside on a beautiful day in a hammock, and dark chocolate. Learn more about Christi by connecting with her on Instagram, Facebook, Twitter, and visit her website and popular blog, “The Psychologist, The Mom, & Me,” at www.DrChristinaHibbert.com. There, you can also download free gifts, watch her YouTube video series, and join her free, online Personal Growth Group or one of her Facebook support groups (Growing Through Motherhood; Women’s Emotions: Overcoming, Becoming, Flourishing; Who Am I Without You? Breakup/Divorce support group; Exercise 4 Mental Health Group; This is How We Grow Personal Growth Group; Growing Through PPD & Anxiety Group;Blog 2 Book Deal Author Branding & Platform Group www.DrChristinaHibbert.com Host, “Motherhood," on www.WebTalkRadio.net Author, This is How We Grow & Who Am I Without You? & NEW! 8 Keys to Mental Health Through Exercise www.Facebook.com/drchibbert www.Twitter.com/DrCHibbert www.Pinterest.com/drchibbert www.Instagram.com/drchristi_hibbert www.plus.google.com/christinahibbert www.YouTube.com/drchristinahibbert Learn more about your ad choices. Visit podcastchoices.com/adchoices