183: Mastering Anxiety About the Unknown
Episode description
Have you ever had anxiety stemming from future events that haven't even yet happened?
Yep, this is a concept known as future pacing.
I talk through my personal experiences from my time as a top youth bowler. I explain the powerful impact of envisioning success on our present emotional state and performance.
I also address how negative future pacing can lead to stress and anxiety, especially when faced with multiple challenges, such as finding issues in a house.
Ready to learn how to manage these feelings, make better decisions, and approach challenges with a positive mindset? Tune into this episode!
And if you found this helpful, please leave a comment and a rating!
00:00 Introduction and Episode Purpose
00:28 Understanding Future Anxiety
00:54 The Concept of Future Pacing
01:08 Personal Story: Bowling and Visualization
02:22 Applying Future Pacing in Real Life
07:04 Coaching Through Future Anxiety
07:43 Practical Example: Home Inspection
10:58 Managing Negative Future Pacing
14:30 Conclusion and Final Thoughts
IG: @MoldFinders
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