39. Which Rep Range To Use For Strength Training
Jul 23, 2024•33 min
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Episode description
Let's talk about strength training! What does that mean in terms of reps? What about intensity? Join us in today's episode to learn the science behind it, and what it means to train for endurance vs strength endurance vs strength. What's your goal? We'll help you understand how to reach your most efficient strength benefit!
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