Module 1 - Ten Easy Ways to Boost Your Mental Health

Free My Mind With Philip Arundell•mysoundwise.com

Ten Easy Ways to Boost Your Mental Health. In this first of 6 modules, there are 10 audio recordings describing simple ways to boost and promote Positive Mental Health.

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Episodes

Track 10. Caring for Others

Caring For Others can boost positive feelings and build strong relationships with the people who need us. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

Jan 29, 2021•2 min

Track 6. Keeping in Touch

How keeping in touch with friends & family can help reduce stress and anxiety. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

Jan 29, 2021•3 min

Track 5. Drinking Sensibly

Why sensible drinking helps reduce anxiety, stress & depression. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

Jan 29, 2021•4 min

Track 4. Taking a break

Why taking a break at work, or taking vacations and holidays are good for our wellbeing. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

Jan 29, 2021•3 min

Track 3. Healthy Eating

Why healthy eating is essential for good all-round physical and mental health. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

Jan 29, 2021•3 min

Track 2. Keeping Active

How exercise stimulates the feel-good factor within us. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

Jan 29, 2021•2 min

Track 1. Talk About How You Feel

How expressing your feelings can help reduce stress and anxiety.  Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

Jan 29, 2021•3 min

Ten Ways for Positive Mental Health Introduction

This audio track explains what is included in module 1 - Ten Ways For Positive mental Health. There are 10 audio recordings describing simple ways to boost and promote Positive Mental Health. Subscribe to Ten Easy Ways to Boost Your Mental Health on Soundwise

Jan 29, 2021•1 min

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