Why You Feel So Anxious All The Time - Dr Russell Kennedy - #563
Episode description
Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.
Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives?
Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more...
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Timestamps:
(00:00) Intro (00:21) How Your Childhood Influences Your Anxiety (06:05) The Body’s Role in Anxiety (10:30) Why is Modern Society Plagued with Anxiety? (18:39) How to Uproot Decades-Old Trauma (31:29) The Human Intolerance to Uncertainty (34:29) Is Anxiety Manifested Differently in Men & Women? (44:12) How Many People Misdiagnose Anxiety? (51:14) Things to Do to Begin Healing (1:06:42) Where to Find Dr Kennedy
Extra Stuff:
Follow Dr Kennedy on Instagram - https://www.instagram.com/theanxietymd/
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