Life Hacks 210 - #572
Episode description
Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.
Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.
Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...
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Timestamps:
(00:00) Intro (01:22) Do An Annual Review (07:03) Red Light Therapy Box (13:22) Remember Your Server’s Name (16:51) Rotate Your Training Days (18:42) Eat Your Most Boring Meal Post-Workout (20:48) Have Multiple Gym Memberships (25:11) Cronometer, MacroFactor & Athletic Greens (30:56) Theraband Flexbar (36:25) Leave Sentences Part Finished (39:26) Huberman’s Sleep Cocktail (49:24) How to Recover in a Speech (51:43) Use Caffeine Every Other Day (56:12) Gamify Mundane or Difficult Tasks (1:02:00) Jonny’s Decaffeination Routine (1:04:52) Install a USB Socket in the Bathroom (1:08:15) Use a Safety Bar (1:17:15) Scroll Down to Use Spotlight (1:18:18) Heathrow Hacks (1:20:49) Brass Against on YouTube (1:22:37) Use a Nose Strip (1:27:39) Request Room Turn Down Service in Hotels (1:29:10) What the Guys Have Been Watching (1:42:57) Where to Find Jonny & Yusef
Extra Stuff:
Access Propane's Free Training - https://propanefitness.com/modernwisdom
Do an annual review - https://chriswillx.com/review
Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE
Remember the server’s name
Rotate your training days
Eat the most boring meal of the day post-workout
Multiple gym memberships
Use Cronometer - https://cronometer.com/
Use Athletic Greens - https://athleticgreens.com/modernwisdom
Use MacroFactor - https://macrofactorapp.com/
Theraband Flexbar - https://amzn.to/3jGulq0
Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished.
Andrew Huberman’s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack
Reset the context if you lose your way during a speech
Every other day caffeine use
Turn boring tasks into a game by creating arbitrary deadlines
Norlo Lightly Caffeinated Coffee - https://norlocoffee.com/
Houjicha - https://amzn.to/3VA7SIv
Install a USB charger in your bathroom
Use a safety bar
Bring your dumbbells up overhead during lateral raises
Use as little weight as you need
Access Spotlight from the homescreen by swiping down
2nd pret at Gate A3 Heathrow Terminal 5
Sneak into the business lounge South at Heathrow Terminal 5
Brass Against on YouTube - https://www.youtube.com/@BrassAgainst
Always ask for room turn down in a hotel when checking in
Watch Knives Out Glass Onion
Watch Devil’s Hour
Watch Treason
Watch Litvinienko
Watch The Night Manager
Watch The Suspect
Subscribe to Coffeezilla
Subscribe to MelodySheep
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: lnkfi.re/SN-Goggins
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: lnkfi.re/SN-Peterson
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: lnkfi.re/SN-Huberman
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