How To Optimise Human Nutrition - Max Lugavere - #560

Max Lugavere is a health and wellness expert, author and a diet advocate.

Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.

Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more...

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Timestamps:

(00:00) Intro (00:38) Is Shredded Wheat a Superfood? (05:15) Why the Science of Nutrition is So Confusing (12:49) How Important is Organic Produce? (22:17) What’s the Problem with Seed Oils? (31:57) Why Max Isn’t a Carnivore (44:08) Worst Diet for Cognitive Ability (48:58) How to Choose the Right Magnesium Supplement (55:59) Max’s Issue with Mouthwash (1:01:39) How to Know if a Lotion is Really Safe (1:10:23) Supplements You Should Be Aware Of (1:17:15) What the Fitness Community Are Getting Wrong (1:35:30) Where to Find Max

Extra Stuff:

Check out Max's website - https://www.maxlugavere.com/ 

Buy Max's book - https://amzn.to/3gQJ1l6 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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