How To Manage Your Time For A Happier Life - Dr Cassie Holmes - #547
Episode description
Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness.
Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone manifest their spare-time dreams. With some new strategies and a different mindset around time however, this problem might be fixed.
Expect to learn what time habits the happiest people all have, how to truly value things experiences you want to enjoy, the relationship between time and happiness, the best techniques for an efficient schedule, how science advises you to deepen friendships, how to make tasks you don't want to do suck less and much more...
Timestamps:
(00:00) Intro (00:20) The Link Between Time & Happiness (03:49) Biggest Predictors of Life Satisfaction (09:36) Is Happiness Better Experienced or Remembered? (14:48) Strategies for Increased Happiness (21:44) Choose Importance Over Urgency (28:31) The Need for a Specific Goal (32:31) Bundling the Non-Negotiables (36:46) How to Deepen Friendships (43:34) Society’s Lack of Conversation (47:08) Time Poverty Vs Time Affluence (58:05) Relationship Between Time & Money (1:12:20) Where to Find Dr Holmes
Extra Stuff:
Check out Cassie's website - https://www.cassiemholmes.com/
Buy Happier Hour - https://amzn.to/3DAdigA
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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